What do you get when you combine miso, sauerkraut, lime, cilantro and ginger? A powerhouse of healthy ingredients all in one place disguised as a beautiful green sauce that is jam packed with flavor. I love trying new sauces for salads, on top of grains, on my Buddha bowls, on tofu, as a marinade you name it. I hope you love this new bright and colorful recipe to boost your system.
Did you know?
- Miso is rich in protein, has millions of beneficial bacteria helping the gut to stay healthy, has vitamins B, A, E, K and folic acid.
- Sauerkraut is said to boost immunity, is good for your heart, has probiotics for your gut, a good source of fiber and vitamin K2 which can lead to stronger bones and a healthier heart.
- Ginger is said to be anti-inflammatory, is loaded with antioxidents, aids in digestion, helps to reduce nausea, can boost immunity and more.
- Limes are a great source of potassium, vitamins A, C, D and B, calcium and magnesium.
- Cilantro has folate, potassium, vitamins C, A and K, manganese, leutin and more!
Energy Boosting Green Dressing
Yield: 1 Batch
Prep time: 10 MCook time: Total time: 10 M
Ingredients:
- 3 Tbsp Miso
- 2 Tbsp Sauerkraut Juice
- 1 Tbsp Sauerkraut
- 1 Lime - Squeezed
- 1 Tbsp Avocado Oil or Tahini for oil-free
- 2 Tbsp Agave Syrup
- 1 Bunch Cilantro with stems - Heaping Cup+
- 1/4 Cup Water
- 1/2 tsp Ginger Powder (to taste)
- Salt and Pepper to taste
Instructions:
How to cook Energy Boosting Green Dressing
Peaceful Preparation
- Combine everything into a blender.
- Blend until smooth.
- Pour into a jar.
- Serve as a dip, dressing, sauce as you prefer!
Notes:
You could even use a cup of spinach, some pumpkin seeds or use other herbs for a new spin.
Make it with me in this weeks video:
Sources:
https://www.bbcgoodfood.com/howto/guide/health-benefits-miso
​https://www.healthline.com/nutrition/benefits-of-sauerkraut#How-to-make-sauerkraut
​https://www.health24.com/Diet-and-nutrition/Healthy-foods/10-health-benefits-of-ginger-that-are-seriously-impressive-20181218
https://www.healthline.com/health/food-nutrition/lime-water-benefits#summary
​https://www.medicalnewstoday.com/articles/277627
https://www.bbcgoodfood.com/howto/guide/health-benefits-miso
​https://www.healthline.com/nutrition/benefits-of-sauerkraut#How-to-make-sauerkraut
​https://www.health24.com/Diet-and-nutrition/Healthy-foods/10-health-benefits-of-ginger-that-are-seriously-impressive-20181218
https://www.healthline.com/health/food-nutrition/lime-water-benefits#summary
​https://www.medicalnewstoday.com/articles/277627
