Ensalada!

The other day for lunch I whipped up a quick salad for Jerry and I, it was so good I made it again but added even more to it to amp it up a notch! Me encanta todo de ensaladas! I love the ingredients, preparing the salad, eating it and best of all how it makes me feel! RAW HEALTH stemming from natures finest. The varieties are endless. This salad is flavorful and left me feeling FRESH! I like to take notice of how different meals make me feel. Typically the easier it is to digest the better it makes me feel. I can't get enough shakes, salads and soups and why? Because they make me feel SO good! When I make bread, muffins, cakes, crackers, waffles and pancakes I feel weighed down and my energy decreases. When I eat something that is easier on my digestion system I feel rejuvenated, alive, refreshed and re-charged!

Do you ever take note of how certain foods make you feel? What makes you feel great? Tuning in and listening to how our bodies make us feel is key! With that...lets eat!!!

Ingredients:

• 1 cup fresh sprouts
• 2 leaves chard - shredded
• 1/2 cucumber - peeled and sliced
• 1 stalk celery - chopped
• 2 pieces broccoli - torn
• 2 slices sweet onion
• 1/2 cup mixed nuts
• 1/4 cup raisins
• 2 tbsp sundried tomatoes
• 2 tsp chia seeds

Directions:

1. Prepare ingredients and place in a bowl
2. Add your favorite dressing and dig in!

In these times we have to keep moving on - grooving on - finding the positive - emanating the frequency of love - we have to stick together and unite! Stay thankful, grateful and mindful of our thoughts as they create our reality....so let us unite and shine on!!!!
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With love,
Christa