There is nothing like fresh raw vegetables to make your body feel alive, happy and well. Last night we share a delectable fall salad for two with all the right fixins'. Fresh organic romaine lettuce, a few leafs of chard and amaranth from the garden, some raw onion and garlic for a healthy immune system, royal purple cabbage, a small tomato, jalapeño and cucumber topped with a sprinkle of raisins and cashews.
Raw onions, really? Yes please! I love the flavor and not to mention the health benefits.
Not only do they help regulate blood sugar, but they've also been known to reduce inflammations and infections, help with immunity, are heart healthy and much more! Sprinkle a few on your salad, enjoy on a veggie sandwich..'n more. Learn more here.
We finished it off with some homemade cookies that were irresistible! The recipe is in my cookbook!
Simple Fall Salad
Best wishes for a bright, happy and healthy day!
"Someday we'll find it, the rainbow connection, the lovers, the dreamers and me"
- Karen Carpenter
Let's keep reaching for the stars, even while our back is against the wall, somehow let us all find the strength to keep moving forward with grace and compassion. Shine on!
If you haven't listened to the Audio of my husband's book "The Anunnaki of Nibiru: Mankind's Forgotten Creators, Enslavers, Destroyers, Saviors, and Hidden Architects of the New World Order" check it out and support his beautiful frequency and message today!
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