This series invites you to go on a plant-based journey.
Unique meal plans designed to help you incorporate healthy plant-based foods in your lifestyle and explore the benefits. A way to jump in, take stock, assess how it makes you feel as well as provide you with a meal plan to return to when you feel like it.
It’s breakfast, lunch and dinner recipes 6 days a week with 1 free day.
Learn to shop, how to food prep and how to make plant-based meals from scratch, usually in 30 minutes or less.
These meal plans are not desinged for you to stick to rigidly and not have freedom. They are designed to help guide and teach you so you can cultivate a loving relationship with food where you really can count your colors and not your calories.
The series may take you into unchartered territory, no fear, you can return to this as much as you want.
Learn about plant-based living and try on the hat for a week in a fun way!
Learn some of my favorite meals.
Best of all, learn more about yourself and allow yourself to blossom into all that you can be.
Allow your food to work for and with you, to be your friend and not your enemy.
Episode 2 of the Glowing Meal Plan Series is now available!!! The smoothie flavors alone are enough to join in and the hearty comforting dinner recipes are sure to please.
With full recipes for breakfast, lunch and dinner you don’t have to worry about a thing. Add in your favorite fresh fruit, veggie sticks, hummus, coconut yogurt, sweet and salty snacks within reason, water and tea/coffee and you are set. I like that leave the snack front open so you can do you.
This guide is just that, a guide. It’s not the law. Use it to help guide you into a week of plant-based eating. With a full grocery list, meal prep guidance and recipes from start to finish with menu’s along the way.
The colors of the food this week are so vibrant, you’ll be glowing in no time!!
My mouth waters when I watch the video or look at the document and I’m already getting hungry. I know you will too! Take the worry and hassle out of plant-based living. Download the eBooks and have fun!
Watch Episode 1 & 2. Two weeks of plant-based menus for breakfast, lunch and dinner with more on the horizons. I’m already well into week 3 and my oh my, it keeps getting better.
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