Gluten-Free Vegan Chickpea Muffins are a keeper. These can be used for breakfast, lunch or dinner, are great with soups or a little jam on top. The recipe is easy to whip up, the muffins come out steaming hot, you pull them apart and they are fluffy and moist. I love making muffins and this recipe is a sure keeper. It's only a bonus that it's vegan, sugar-free and gluten-free with chickpea flour for added protein. If I handed you one, you'd just think it was a nice soft moist muffin. Win! Get the recipe below. See how to make them in this weeks video.
Gluten-Free Vegan Chickpea Muffins
prep time: 15 Mcook time: 30 Mtotal time: 45 M
1 Cup Rice Flour
Â½ Cup Potato Starch (or corn, arrowroot, tapiocaâ¦)
Â½ Cup Chickpea Flour
Â½ Cup Medjool Dates
Â¼ Cup Hot Water
Â½ tsp Baking Soda
1 tsp Baking Powder (without aluminum)
Â½ tsp Sea Salt
1 1/4 cup to 1 1/2 Cup Dairy Free Milk of choice
1 Tbsp Apple Cider Vinegar
Â¼ Cup Avocado Oil (see note for oil-free)
How to cook Gluten-Free Vegan Chickpea Muffins
Preheat the oven to 350Â°F, line the muffin tin with liners.
Add the hot water to the dates, set aside to soften. After 5-10 minutes blend into a paste.
In a large mixing bowl whisk together the rice flour, potato starch, baking soda and salt.
Add 1 Â¼ cup of the dairy free milk, the date paste, apple cider vinegar and avocado oil. Stir until well combined. If the batter looks good, stay there, else add the balance and mix to combined.
Scoop the batter into the muffin liners, filling almost to the top. Bake 25-30 minutes or until a toothpick that is inserted into the center of the muffin comes out clean and they puff back when you touch them.
Cool on a cooling rack. Enjoy warm! Best first day.
Use a pourable tahini for oil-free or coconut butter. Omit the dates and hot water, use 1/2 cup favorite sweetener, reduce liquid dairy free milk to 1 cup. Use your favorite bean flour.
La masa en los revestimientos de magdalenas, llenando casi hasta la parte superior. Hornee de 25 a 30 minutos o hasta que un palillo de dientes que se inserte en el centro del muffin salga limpio y vuelvan a soplar cuando los toque.
Enfriar en una gradilla. Â¡Disfrute del calor! El mejor primer dÃa.
Use un tahini o mantequilla de coco para sin aceite. Omit the dates and hot water, use 1/2 taza de edulcorante favorito, reduzca la leche lÃquida libre de lÃ¡cteos a 1 taza. Usa tu harina de frijol favorita.