GO Vegan!

Eating plant based foods can restore your physical body within a matter of months and in turn lead to spiritual growth. Eating pure living food is one of the easiest ways to nourish, cleanse and energize your body! Originally I didn’t start out for the animals, but as the years go on, my compassion only grows. I see the sentience in animals, even birds. I’ve become more sensitive to meat and dairy, even in food pictures. It no longer appeals to me, and I am so thankful for that.

The abundance of food and options is what really tickles me. I’m constantly learning new things in the kitchen from vegan cheeses, milks, butters and so much more. Raw vegan food has really helped us take our creativity and energy to a whole new level! I made a cheese today that had heart healthy ingredients with digestion cleansers instead of clogging our arteries or giving us bad cholesterol. I love it!

Go Vegan Today! Here are some reasons:

• For your health – Heart disease, cancer prevention and much more!
• To save healthcare costs
• Anti-aging, potential to repair DNA damage
• Healthy digestion
• Restore alkalinity
• Control weight
• Nutrition
• Detox and Cleanse constantly
• Healthy Bones
• Insulin, blood pressure, cholesterol and inflammation health + again, much more!
• For the PLANET! For Mother Earth!
• For your FAMILY!
• For YOURSELF! We’d like you to stick around, ya here!
• For the CRITTERS!!!! Stop the animal abuse! Love is the way!
• Read more here! http://nutritionfacts.org/topics/plant-based-diets/

I got asked today (again) “what about protein?” on a recent posting. I looked up the protein content of that meal and it was 31 grams for a smoothie, oil free fries and guacamole! Not bad! That was only one meal. I also recommended watching the Forks Over Knives movie as it explains how we don’t need as much protein as we are trained to believe we do. My husband and I maintain strong physiques as well as many other vegans. The benefits outweigh the desire for meat and dairy in my opinion. Although, this is my opinion after being vegan for 5 years now! I recommend trying a plant based lifestyle TODAY! Even if you can only visualize it, do that! Then try one meal, then one meal per week and so and so forth. You can do it!!!

~ Love & Light! ~ Christa

The shirt is from Gamut Life and just so happens to be one of my favorites!! http://gamutlife.com/