Many are saying "Green Is The New Black" with a focus on making the planet more "green" with a larger focus on recycling, planting trees, helping mother earth, and eating real food, hopefully vegan. Having love and compassion for all living things is essential!
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
― Albert Einstein
Being kind to our bodies and eating vibrant living foods is a wonderful way to bring health, love and compassion into your body! I found an awesome site the other day with a chart showing how to make the perfect green smoothie! The light bulb turned on and I made one instantly. I tried the recipe provided and loved it so much I am sharing my results below! Let me know what you think.
― Albert Einstein
Being kind to our bodies and eating vibrant living foods is a wonderful way to bring health, love and compassion into your body! I found an awesome site the other day with a chart showing how to make the perfect green smoothie! The light bulb turned on and I made one instantly. I tried the recipe provided and loved it so much I am sharing my results below! Let me know what you think.
Here it is! A GREEN SMOOTHIE recipe that will boost your system with essential vitamins and nutrients. And it's detox and cleanse-worthy!
Ingredients:
Directions:
Tips:
Have a great weekend!
Christa
- 2 cups fresh spinach
- 2 cups water
- 1 cup mango
- 1 cup pineapple
- 2 bananas
Directions:
- Combine the spinach and water in a blender.
- Blend until all leafy portions are gone.
- Add the fruit and blend until smooth.
- Pour into a mason jar or fun cup!
- ENJOY the vibrant health benefits and thank yourself for being kind to your body! =)
Tips:
- Substitute spinach with your favorite dark leafy green.
- Use a different frozen fruit blend.
- Using frozen fruit vs. ice can provide a flavorful sensation and chill the smoothie.
- Boost: with spirulina, maca powder, protein powder and so forth for added nutrients!
Have a great weekend!
Christa
