Garlic, ginger, onions and jalapenos come together well to provide some serious healing action. Garlic acts as nature's antibiotic, ginger is a great digestion aid, onions help with congestion, jalapenos are high in vitamin C and help with congestion.
Take a hot bath with some essential oils and herbs afterwards with lots of rest and you'll be well on your way.
Healing Soup for Colds
Soup:
- 4 cups vegetable broth
- 1 red onion diced
- 6-8+ garlic cloves diced
- 2-4" chunk of ginger diced
- 4+ jalapenos sliced (or 1/4 cup pickled jalapenos, add juice for flavor and spice)
- 1 carrot - diced
- 1 red potato - diced
- 1/2 cup fresh herbs sliced - (Bunch of Basil, Oregano, Thyme and Rosemary)
- 1 pineapple
- 1 cup water (add extra dash if needed)
- Stevia to sweeten (opt)
- 6 ice cubes
- Combine ingredients together in large pot
- Cook on med to low heat for 20-30 minutes
- Serve hot
- Combine ingredients into Blender
- Blend until smoothie consistency (about 45 seconds)