Homemade ginger tea is the best! If you're not feeling well or would like a boost it's an easy way to go. Ginger is packed with vitamins and minerals. It is known to help aid in digestion, reduce inflammation, fight respiratory problems, improve blood flow, strengthen the immune system and help to relieve stress. Then add in lemon to aid in digestion, receive a vitamin c boost, aid in nutrient absorption, alkalinity, weight loss and more! A super powerful and healthy drink.
Ingredients:
Directions:
Alternatively, bring the ginger and water to a boil. Add any herbs you like if interested. Strain, add lemon and syrup to taste.
Ginger is spicy - add anywhere from a very small amount to a few large pieces if making a big pot.
- Small Piece of Ginger - chopped fine (food processor works great!)
- Lemon - freshly squeezed
- Maple Syrup - 1 tbsp
- Fresh herbs - opt
Directions:
- Place ginger in a tea strainer
- Add boiling water. Allow to steep covered for 5-10 minutes.
- Add a spoonful of syrup and a squeeze of lemon to taste. Opt: Serve w/fresh fruit.
Alternatively, bring the ginger and water to a boil. Add any herbs you like if interested. Strain, add lemon and syrup to taste.
Ginger is spicy - add anywhere from a very small amount to a few large pieces if making a big pot.
