• ARTISTIC VEGAN
    • Blog
    • Recipes
      • Appetizers and Sides
      • Drinks - Elixirs!
      • Bread
      • Breakfast >
        • Muffins
        • Bars
        • Oatmeal / Porridge
        • Pancakes & Waffles
        • Skillet & Baked
        • Smoothies & Smoothie Bowls
      • Condiments
      • Dessert >
        • Bars
        • Chocolate
        • Cookies
        • Frosting
        • Frozen Desserts
        • Pies & Cakes
      • Main Dishes >
        • Baked / Grilled
        • Beans / Legumes
        • Burgers/Wraps/Sandwiches
        • Healthy Grains
        • Mexican Food
        • Noodles/Pasta
      • Salad
      • Soup & Stew
      • En Français
    • Store
    • Cookbook
      • New Book
    • Videos
    • About
      • Disclosure
    • Contact
  • ​COOKBOOK​
  • PREMIUM
  • ​Recipes   COOKBOOK   PREMIUM

Homemade Spaghetti Sauce with Seasonal Vegetables + Recipe Video 

6/23/2016 0 Comments
 
Picture
Fresh tomatoes, onions, garlic, spices and herbs are blended together to making a simple sauce. Once heated the flavors and color are enhanced creating a deep red sauce. Mix the sauce with cooked spaghetti noodles and add steamed seasonal vegetables on top for a delicious plant-based meal. Watch the video or get the recipe below. 
Picture
Print Friendly and PDF
Ingredients:
200 grams Spaghetti Noodles

Homemade Sauce Made Easy in a Blender! 
4 Cups Tomatoes (Roma, Large or Cherry)
1 Cup Chopped Onions
2 Cloves Garlic, Minced
1/2 tsp Garlic Salt and 1/2 tsp Thyme
1/4 tsp Black Pepper
2 Tbsp. Oregano 
1 Small Handful Fresh Parsley

Seasonal Vegetables:
1 Lemon or Lime - Squeezed
1/2 Cup Carrots - Sliced Thin and Chopped in Half
1/2 Cup Fresh Green Beans or Asparagus - Chopped
1/4 Cup Filtered Water
Salt and Pepper to taste

Top with:
Black Olives - 3 per bowl

Peaceful Preparation:
  1. Prepare the pasta noodles as per package, use gluten-free if allergic. 
  2. Place the sauce ingredients in a blender, blend until smooth. Place in a small pot over medium heat, cover and cook for 20-30 minutes, stirring occasionally. Once done it will thicken up and be a deep red color. Cooking also enhances the flavors.
  3. While the sauce is cooking squeeze a lemon or lime in a non stick skillet. Add the carrots, green beans or asparagus and water. Cover to steam for 10-15 minutes until desired consistency. Stir occasionally and season with salt and pepper.
  4. Once the pasta is done, drain, place in the prepared sauce. Cook for an additional 2 minutes over low heat. Transfer to a large bowl to pull from or dish into 2-4 bowls. 
  5. ​Top with the vegetables and 3 olives per bowl. Opt to sprinkle parsley or red pepper flakes on top. Serve hot! Could be paired with salad and bread, yum! 
Picture
0 Comments



Leave a Reply.

    Picture
    Follow
    Picture

    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

    More about Christa
    Search Artistic Vegan 

    Current Reader Favorites
    Picture
    Homemade Vegan Italian Spiced Sausages
    Picture
    Vegan Chicken
    Picture
    Vegan Empanada Dough
    Picture
    Homemade Vegan Sausage 
    Soy & Gluten-Free

    Picture
    How to Make Vegan Rugelach
    (Nut Horn Cookies)
    FIND RECIPES
    Picture
    Picture
    Shop
    Shop
    Shop


    Best Food Blogs

    Top 15 Blog 2022

    Picture
    ​ ​
    FEATURES
    Picture
    Picture
    Picture
    The man who lights my fire!
    www.geraldclark77.com
    Picture
    Picture

    The Artistic Vegan Cookbook - eBook

    $9.99
    View Details
    Shop
    Shop
    Shop
    Picture

    Categories

    All
    30 Day Cleanse
    Appetizers / Sides
    Bars
    Beans
    Beverages
    Bread
    Breakfast
    Burgers
    Cake
    Condiments
    Cookies
    Chocolate
    Desserts
    Eating Out
    Frosting
    Frozen Desserts
    Gardening-mother-earth
    Gluten Free
    Main Dishes
    Meat Alternatives
    Most Popular
    Muffins
    Noodles / Pasta
    Oatmeal
    Omelettes
    Pancakes
    Pie
    Pizza
    Raw
    Rice Grains
    Rice-grains
    Salads
    Sandwich
    Sauces Dressings
    Sauces-dressings
    Seasonal
    Side
    Smoothies/Smoothie Bowls
    Snacks
    Soups
    Spreads
    Tacos
    Wellness
    Yoga

Theme by ROOMY THEMES

Search hundreds of recipes:

Join thousands of followers!

Remember that wherever your heart is, there you will find your treasure. - Paul Coehlo "The Alchemist"
© 2012-2019 artisticvegan.com
Theme by ROOMY THEMES

  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact