Fresh tomatoes, onions, garlic, spices and herbs are blended together to making a simple sauce. Once heated the flavors and color are enhanced creating a deep red sauce. Mix the sauce with cooked spaghetti noodles and add steamed seasonal vegetables on top for a delicious plant-based meal. Watch the video or get the recipe below.
200 grams Spaghetti Noodles
Homemade Sauce Made Easy in a Blender!
4 Cups Tomatoes (Roma, Large or Cherry)
1 Cup Chopped Onions
2 Cloves Garlic, Minced
1/2 tsp Garlic Salt and 1/2 tsp Thyme
1/4 tsp Black Pepper
2 Tbsp. Oregano
1 Small Handful Fresh Parsley
1 Lemon or Lime - Squeezed
1/2 Cup Carrots - Sliced Thin and Chopped in Half
1/2 Cup Fresh Green Beans or Asparagus - Chopped
1/4 Cup Filtered Water
Salt and Pepper to taste
Black Olives - 3 per bowl
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