- Small handful of almonds
- 4 oz filtered water
- 2 1/2 cups strawberries
- 1 cup or big chunk of pineapple (or use an extra 1/2 c strawberries)
- 1 banana (makes it really creamy)
- 1 scoop protein powder (optional, we used SPIRU-TEAN)
- 6 dates
- Opt: Extra handful of raisins and almonds
- Place almonds in high speed blender.
- Add filtered water.
- Add balance of ingredients less the extra handful of almonds and raisins.
- Pulse and use a spatula to mash the mixture down.
- Keep pulsing and mashing, pulsing and mashing, pushing the bigger items to the bottom towards the blade.
- Keep working it until it makes a cold sludgy ice cream.
- Add the extra handful of raisins and almonds for texture and pulse a few times.
- Freeze for 30 minutes if you can wait that long and dig in! Freeze balance if you have any leftovers haha! :)