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JJ's Patties - Veggie Burgers packed with nutrition!

5/29/2013 0 Comments
 
Veggie burgers are a staple in our home. I used to buy them at the store and then started experimenting with making them at home. I love making them because they are very forgiving plus it's really easy to mix up the ingredients and come up with many variations!
​
"JJ's Patties" were inspired with my step-son in mind, focusing on good digestion and high nutrition. The smell and taste are irresistible and Jerry and I can't help but eat one or two.  JJ will look at our plate with a look indicating "what do you think you are doing?" haha! Therefore...they are JJ's Patties!
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Ingredients:
  • 1/2 cup flax meal
  • 1 1/2 cup warm water
  • 2 pckgs Tempeh (ensure gluten-free if allergic)
  • 4 carrots - peeled
  • 2 leaves chard - de-stem
  • 1 cup broccoli
  • 1 cup red cabbage
  • 2 cups kidney beans (pre-cooked)
  • 1/2 cup fresh basil leaves
  • 1/2 cup fresh parsley
  • 3/4 cup oregano
  • 1 onion (feel free to use 1/2)
  • 6 cloves garlic
  • 1 tsp cumin
  • Salt & Pepper to taste
  • 1/4 lemon - squeezed
Directions:
  1. Mix flax meal and warm water with fork. Set aside to form egg substitute.
  2. In a food processor chop the tempeh, vegetables, beans and fresh herbs.
  3. Pour the chopped ingredients into a large bowl. Add the egg substitute and kneed the mixture to form a dough mixture.
  4. Refrigerate for an hour +.
  5. Form a patty. Tip: I use the top to a mason jar to form a circular patty shape.
  6. Preheat oil in a pan or try oil free and preheat water or vegetable broth in a pan over medium-high heat.
  7. Once the pan is hot, add patties and cook for 5-10 minutes.
  8. Reduce heat to medium and cook until the bottom is nice and brown.
  9. Flip and cook for another 10 minutes+, until desired consistency.

I typically pre-cook all of the patties and then freeze the extras so I have them on hand for any occasion. Use your favorite toppings and throw it on a bun, lettuce or enjoy as is!
​
Toppings used above:
Sliced Red Onion
Sliced Tomato
Sliced Avocado
Sliced Jalapeno
Salt, pepper, red pepper flakes to taste

IT WAS THE BOMB!
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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
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