We recently enjoyed a Liver & Blood Cleanse that tastes surprisingly good. My goal was taste with full cleansing efforts. Cleansing your liver can relieve fatigue, body aches and nausea. It also helps regulate your blood sugar levels, relieve allergies, increases the amount of amino acids that reach your cells and so much more. Once your liver is working optimally it can increase your overall energy levels. Read more about the benefits and side effects here. With all of the taxing duties we impose on our liver, even just through the environment, it is important to give it a little care. Give this smoothie a try and see how you feel!
Servings: 2 Elixirs
Smoothie:
Peaceful Preparation
Smoothie:
- 1 Small Carrot - Chopped in chunks
- 1 Tbsp. - Dehydrated Greens (or 1-2 cups fresh)
- 1 Organic Key Lime - Quartered
- 1/2 Cup - Frozen Papaya
- 1 Cup - Frozen Bananas
- 2 Tbsp. - Chia Seeds
- 2 tsp - Dehydrated Beet Powder
- 1 Cantaloupe - Divided
- Water
- OPT BOOSTERS: 1/2 tsp Reishi Mushroom Powder, 1 tsp Chaga Mushroom powder, 1 tsp Moringa Powder, 1/8 tsp Resveratrol
Peaceful Preparation
- Cut the cantaloupe in half. Remove the seeds, create a bowl for the smoothie. Scoop 1/2 cup of the cantaloupe and put it in the blender, place extras in the freezer, fridge, in the smoothie or enjoy as is.
- Combine the carrot, greens, lime (including skin),papaya, bananas, chia seeds, beet powder and optional boosters in the blender. Fill the blender with water over the ingredients, up until the 4 cup fill line.
- Blend until completely smooth. Pour in the prepared cantaloupe bowl. Opt to top with chia seeds, puffed amaranth and desiccated coconut or as desired.
