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Mandarin Raspberry Smoothie Bowl

12/20/2015 0 Comments
 
Mandarin oranges are juiced creating a tangy base full of vitamin C, an entire cup of raspberries brighten the bowl and are blended with bananas for added creaminess. I added a tsp of moringa for a natural source of vitamins for the day. If that weren't enough it is then topped with fresh banana slices, raspberry chia jam and fresh raspberries creating one irresistible breakfast, snack or dessert. My husband said he should feel guilty for having ice cream for breakfast yet since it is created with smoothie ingredients of bananas, berries and moringa it creates one guilt-free delicious meal. Why did I used Moringa? Moringa is rich in minerals and vitamins boasting 25 times for Iron than Spinach, 15 times the potassium of bananas and 17 times more calcium than milk. It has vitamins A, B1, B2, B3, B6, B7, C, D, E and K with calcium, copper, iron, potassium, magnesium, manganese and zinc to name of a few reasons why I think it is a great edition to your kitchen! The benefits go on and on, read more here if you are interested in learning more. 
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Total Time: 10 Minutes | Servings: 2 Smoothie Bowls

Ingredients: 
  • 2 Frozen Bananas - in 1" pieces
  • 1 Cup Frozen Raspberries
  • 3 Mandarin Oranges - Juiced
  • 1 tsp Moringa

Top With:
  • 1 Banana - Sliced in coins
  • A couple spoonfuls of Raspberry Jam 
  • 8 Fresh Raspberries
​
Peaceful Preparation:
  • Blend the smoothie ingredients together. Top with banana slices around the edge, drizzle jam on the sides and place raspberries in the center. Dig in!! Makes 2 bowls. 
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    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
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      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
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      • Healthy Grains
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