I hope you all had a fabulous weekend and are off to a fresh start for a bright new week! I have a divine recipe for you to try for your Meatless Monday! It was a recipe I made on a complete whim the other day. I love meals like this. A little bit of this, a little bit of that, and before you know it something new comes out of very basic ingredients. It comes in at under 300 calories per serving with 11 grams of protein!! That's what I'm talking about! It makes a heck of a lunch or a nice dinner for two. The presentation is a feast for the eyes! Just wrap it up and munch it down, nom!
Nutritional Analysis
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in dietary fiber
- High in iron
- Very high in potassium
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
Ingredients:
Directions:
- 5 golden baby potatoes - sliced
- 1/2 small sweet onion - diced
- 3 garlic cloves - minced
- 5-7 Brussels sprouts - sliced in half, then chopped lengthwise
- 3 green onions - sliced
- 1 cup broccoli
- Sea Salt, Pepper, Red Pepper Flakes, Cayenne Pepper, Cumin, Gluten-Free Soy Sauce to taste
- Italian Parsley - handful of fresh leaves
- 2 leaves - Napa Cabbage
Directions:
- Heat 2 tbsp of water (or veg broth or oil) in pan over medium high heat, once hot add potatoes, sweet onions and garlic. Saute until the potatoes are golden and begin to crisp.
- Add seasoning, green onions and broccoli. Stir occasionally until broccoli is done.
- Add fresh parsley on top. Serve in Napa cabbage boat.
If you haven't had a chance to purchase my cookbook it's available on eBay on Amazon and NOW on Barnes & Noble and Books-A-Million!!
Much love & light,
Christa
Much love & light,
Christa
