ARTISTIC VEGAN
  • Blog
  • Guide
  • Recipes
    • Appetizers and Sides
    • Beverages
    • Bread
    • Breakfast >
      • Bars
      • Muffins
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Roasted
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup
    • En Français
  • PREMIUM
  • Store
    • STARFIRE GOLD - INFO
    • Meatless Mainstays for Modern Man
    • The Artistic Vegan Cookbook
  • Videos
  • About
    • Yoga
    • Disclaimer
  • Contact
 Vegan Recipes, Alchemy, Yoga, Healthy Lifestyle!

Mung Dip Yum [Vegan + Gluten-Free]

4/23/2015

0 Comments

 
We celebrated Mother Earth yesterday with garden fresh greens and herbs infused with 100% vegan and gluten free ingredients for an Earth friendly dinner for all of us earthlings! Gerald is on a roll today and came up with the witty name of Mung Dip Yum! This meal can be enjoyed for lunch or dinner. Mung Dip Yum contains rice noodles, fresh veggies, fresh herbs, veggie broth with a ginormous rice wrap on the side with creamy pecan sauce for dipping. A hearty meal that will leave you feeling refreshed and a full happy belly!
Picture
Tip, for kitchen harmony prepare everything first, then start cooking. I chopped and had everything lined up and then began. I first started by making the sauce and setting it aside in dipping cups. Then, I made the wraps and set them aside on the plate. After the first two items were ready, I proceeded to make the soup. It is easier for me to do each dish and then move on to the last so I stay calm and peaceful. This is what I find works best for me, do what works best for you!! Enjoy!
Picture
Total Time: 30 Minutes | Prep Time: 15 Minutes | Cook Time: 15 Minutes | Serves: 4 

Mung Dip Yum
  • 3/4 Carrot - Sliced into Fine Rounds
  • 1/2 Green Chili Pepper - Sliced
  • 1 1/2 Cup Mung Bean Sprouts
  • 1 Cup Dark Leafy Greens
  • 1/4 Cup Fresh Parsley
  • 1/8 Cup Fresh Basil
  • 1 Jalapeno or Serrano Pepper
  • 3 Cloves Garlic, Minced
  • 3 3/4 Cup Vegetable Broth
  • 1 tsp Black Pepper
  • 2 Tbsp Tamari Sauce (or Soy for non GF)
  • 1 Tbsp Creamy Pecan Sauce (Below)
  • Salt, Pepper, Red pepper flakes
  • Opt: Boost with ginger to taste
  • 150 grams - Rice Noodles (Tip use 1/2 of that amount for more soup like consistency vs. noodle)

Directions
  1. Heat water or veggie broth in a wok or pot. Add the minced garlic and saute until fragrant over medium-high heat. Add the carrots and saute for 2-3 minutes.
  2. Add the vegetable broth, sliced peppers, black pepper, tamari sauce, pecan sauce, and any additional seasoning and bring to a boil. Add the rice noodles and cook for 3 minutes.
  3. Reduce the heat, add the greens and fresh herbs. Stir to incorporate. Stir in adding the sprouts right before you serve. Stir to incorporate and enjoy! Would also be good with tofu, add tofu cubes when you add the herbs in the boiling hot water.
Picture
Opt to serve with a Veggie Rice Wrap and Creamy Pecan Sauce - found in Sauces!

Veggie Rice Wrap
  • 1/4 Carrot - Sliced Fine into Matchsticks
  • 1/2 Green Chili Pepper - Sliced in Matchsticks
  • 1/2 cup Mung Bean Sprouts
  • 1/2 cup Cooked Rice
  • 2 Rice Wraps
Directions
  1. Place Rice Wraps in Warm/Hot water for a couple of minutes, pull out and fill with 1/4 cup cooked rice, carrot sticks, green chili and mung bean sprouts.
  2. Wrap by folding the front and back inwards, take the left and wrap in and fold. Repeat. Set aside on plate. Opt to slice in half if serving 4, or increase the amount of rice wraps and filling. May be made ahead of time.
Picture
0 Comments



Leave a Reply.

    Picture
    Follow
    Picture

    Meet Christa

    Welcome to ArtisticVegan.com where you can find access to hundreds of vegan recipes. I love cooking, food, yoga and so much more. Thank you for stopping by!! 

    More about Christa
    Search Artistic Vegan 

    Current Reader Favorites
    Picture
    Homemade Vegan Sausage
    Picture
    Plant-Based Dinner with Pineapple Glazed "Ham"
    Picture
    Homemade Enchilada Casserole
    Picture
    Vegan Buns
    Picture
    Homemade Vegan Italian Spiced Sausages
    FIND RECIPES
    Picture
    Picture
    Shop
    Shop
    Shop

    Picture
    Home Of The Worlds Sharpest Kitchen Knives

    The Top 100 Food Bloggers You Need To Check Out

    Best Food Blogs

    Picture
    ​ ​
    Picture
    FEATURES
    Picture
    Picture
    Picture
    The man who lights my fire!
    www.geraldclark77.com
    Picture
    Picture

    The Artistic Vegan Cookbook - eBook

    $9.99
    View Details
    Shop
    Shop
    Shop
    9 Step Body Cleanse Kit | Ultimate Full-Body Cleanse

    Categories

    All
    30 Day Cleanse
    Appetizers / Sides
    Bars
    Beans
    Beverages
    Bread
    Breakfast
    Burgers
    Cake
    Chocolate
    Condiments
    Cookies
    Desserts
    Frosting
    Frozen Desserts
    Gardening-mother-earth
    Gluten Free
    Main Dishes
    Meat Alternatives
    Most Popular
    Muffins
    Noodles / Pasta
    Oatmeal
    Omelettes
    Pancakes
    Pie
    Pizza
    Raw
    Rice Grains
    Rice-grains
    Salads
    Sandwich
    Sauces Dressings
    Sauces-dressings
    Seasonal
    Side
    Smoothies/Smoothie Bowls
    Snacks
    Soups
    Spreads
    Tacos
    Wellness
    Yoga

    Archives

    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012


Search hundreds of recipes:

Join thousands of followers!

Remember that wherever your heart is, there you will find your treasure. - Paul Coehlo "The Alchemist"
© 2012-2018 artisticvegan.com
  • Blog
  • Guide
  • Recipes
    • Appetizers and Sides
    • Beverages
    • Bread
    • Breakfast >
      • Bars
      • Muffins
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Roasted
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup
    • En Français
  • PREMIUM
  • Store
    • STARFIRE GOLD - INFO
    • Meatless Mainstays for Modern Man
    • The Artistic Vegan Cookbook
  • Videos
  • About
    • Yoga
    • Disclaimer
  • Contact