To me, yoga is hard to beat. I've been practicing for about 6 + years and love it. At times more disciplined than others, but primarily just learning to be free and have fun with it. I think that may be the secret to life!
Yoga has helped me find strength, flexibility and peace. It's helped me deal with stress, life issues and manage my weight. It's helped me grow and challenged me to be better than I was yesterday. It taught me that with practice, time and patience all things are possible.
Artistic Vegan - Chef 'n Yogini! That's me!
In good health and happiness,