3 1/2 Tbsp Ginger Root - Peeled & Minced
1 Tbsp Turmeric Root - Peeled & Minced
1 tsp Chaga Powder
1 1/2 tsp. Loose Leaf Tea or Favorite Tea Bag
1-2 tsp Agave Syrup
1-2 Freshly Squeezed Lemons
32 oz Hot Boiling Water
Place the ingredients in a Quart Size Mason Jar (32 oz). Pour hot boiling water to just below the rim. Seal and set aside to steep for 30-40 minutes. Remove lid, carefully pour through a fine filter and sip on the healing elixir feeling the benefits almost instantly! Note this is a rough guide, you can add more or less ginger, turmeric, agave and lemon to suit your palette. Enjoy and if you aren't feeling well, I hope you feel better soon!!
Smoothies - smoothies are a great way to add in your favorite super foods! I love to add elderberry powder when I am not feeling well and reishi powder. Both known for great immune system benefits! Plus adding feel good substances like Vitamin C boasting Oranges, soothing Pineapple and delicious mangoes and berries are a fun and much tastier way to feel better!
Fresh Fruit / Fresh Vegetables - Eating more fruits and vegetables anytime of the year is a good idea, getting an extra dose when you are under the weather will only help your body heal quicker.
Hot Tea, Hot Water, Hot Liquids - Yes, Yes and Yes!
Soup - Soup is a fantastic way to eat a ton of vegetables. My favorite is actually the Homemade V10 Vegetable Juice found on this site, drinking some now! It tastes delicious and instantly soothes my throat and makes me feel better from the inside out. Plus you are drinking all of these veggies, you can't go wrong there! I snapped this picture just yesterday when I was making us some.
Of course adding extra sleep, R&R - rest and relaxation, with some light movement like walking or restorative yoga, meditation, happy music, happy movies, happy vibes and healing thoughts combined with the above shall help you on your path to recovery.
May you feel healthy, empowered, light and bright!
Cough Remedies http://www.mnn.com/health/fitness-well-being/stories/10-natural-cough-remedies
Cold Remedies http://everydayroots.com/cold-remedies
Benefits of Turmeric http://www.mnn.com/food/healthy-eating/stories/the-amazing-health-benefits-of-turmeric
Benefits of Lemon Water http://www.well-beingsecrets.com/lemon-water-benefits/
Chaga Tea Benefits - Z Natural Foods Product Information from the bag - Chaga Tea
DISCLAIMER ON COMMENTS & ADVICE GIVEN
Please note that the information is designed to provide general information on the topics presented. It is provided with the understanding that the expert is not engaged in rendering any medical or professional services in the information provided below. The information provided should not be used as a substitute for professional services.