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Protein Muffins

6/9/2012 2 Comments
 
Creating eggless and gluten free desserts that are high in protein can be a challenge. I think I finally nailed it with these bad boys! Loaded with protein and high in fiber. A taste sensation that will make you come back for more. Plus they don't have too large of an impact on your waste line which is always nice! :)
Picture
Ingredients:
  • Coconut oil to grease pan (or oil of choice)
  • 2 bananas (ripe) mashed
  • 1/2 cup unsweetened soy yogurt 
  • 1/2 cup almond pulp (leftover from making almond milk)
  • 1/2 cup peanut butter (homemade from blended nuts)
  • 1/4 tsp hazelnut extract
  • 1 tbsp agave or honey
  • 2 tbsp vegan cream cheese (Tofutti or other brand)
  • 1 cup quinoa flour (quinoa toasted and blended/ground)
  • 2 tbsp unsweetened cocoa flour 
  • 3 tbsp vegan carob chips
  • 1 tsp cinnamon / 1/4 tsp allspice 
  • 2 tbsp hemp protein powder
  • 1 scoop vanilla soy protein powder
  • 2 tsbp flax meal
  • 1/4 tsp baking soda
  • 1 tsp baking powder
  • 3/4 cup raisins
  • 1/3 cup sliced almonds
  • 1/3 cup flax seeds
Preparation:
  1. Preheat oven to 350 degrees. Lightly grease mini muffin pan with oil of choice. 
  2. Mix the wet ingredients together.
  3. Mix the dry ingredients together and then slowly add to wet until it's mixed thoroughly. 
  4. Place into greased pan. Bake 20 (+) minutes. (Until golden brown and toothpick comes out clean.) 
2 Comments
Pam Mason
4/11/2020 07:10:26 am

Can you refrigerate the dough? And how long will it last?

Reply
Christa Clark link
4/13/2020 10:55:05 am

Hi Pam,

It's been quite a long time since I've made these... I didn't test refrigerating first... I'm not certain if they'll be the same. If you do try let me know how it goes. Thank you!

Christa

Reply



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    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
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    • New Book
  • Videos
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