- ½ Cup Orange Juice, Carrot Juice or DF Milk
- 1 Ripe Banana
- 1 Frozen Banana
- 1 cup frozen papaya
- ½ cup fresh mango
- 1” knob ginger
- 1 tsp Turmeric Powder
Enjoy a sacred smoothie bowl with wholesome ingredients to start your day off in an enjoyable way.
This smoothie was originally created with our sacral chakra or Svadhisthana in mind. Creativity, pleasure, intimacy, feeling, emotion, connection are all attributes of the second chakra. A mantra you can take with you in your day is “I am creative”, “I go with life’s flow", "I embrace abundance!" Regardless of how you feel about your energy center, your chakras, this smoothie bowl is sure to please. Bananas, papaya, mango, ginger and turmeric come together magically with extra toppings for a delightful treat anytime of the day. Enjoy! With love, Christa
Sacred Smoothie Bowl
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