​Shakti's Split Pea Soup is a tasty way to boost your immunity. Eating healthy plant-based foods is a great way to heal yourself and the planet. This soup is loaded with protein, a great source of zinc, iron and phosphorus, it is also anti-inflammatory.
With everything going on in the world from the coronavirus it is an important time to fuel your body with the right foods. The flavors are amazing from the celery, carrots, onion and garlic combined with fresh herbs, potatoes, sweet potatoes, spinach and split peas for a soup to have again and again.
I hope you and your family are safe, happy, healthy, have food, water, enough resources and good vibrations. Sending you blessings of abundance and good health!
With love and light,
Christa
I hope you and your family are safe, happy, healthy, have food, water, enough resources and good vibrations. Sending you blessings of abundance and good health!
With love and light,
Christa
Shakti's Split Pea Soup (Vegan & GF)
Yield: 6
Prep time: 10 MCook time: 12 MTotal time: 22 M
Shakti's Split Pea Soup is a great way to boost your immunity. Eating healthy plant-based foods is a great way to heal yourself and the planet. This soup is boosting with protein, a great source of zinc, iron and phosphorus, it is also anti-inflammatory.
Ingredients:
- 1 1/2 Cup Chopped Onion
- 3/4 Cup Chopped Celery
- 3/4 Cup Sliced Carrot
- 2 Cups Sliced Potatoes (regular and/or sweet)
- 2 Tbsp Minced Garlic
- 1 Cup Split Peas (dry)
- 10 Cups of Water or Vegetable Broth
- 1 Tbsp Parsley
- 1 Tbsp Fresh Rosemary & Thyme - Minced
- 1 tsp Sea Salt
- 1/2 tsp Black Pepper
- 1 Cup Chopped Spinach (opt)
- 2 drops Liquid Smoke (opt)
Instructions:
How to cook Shakti's Split Pea Soup (Vegan & GF)
Peaceful Preparation:
- Instant Pot: Combine everything in the instant pot except for the spinach if using. Place it on the manual setting for 12 minutes. Slowly release the steam. Remove the lid, add the spinach, stir, adjust the flavor and enjoy!
- Stove Top: Combine everything in a big pot except the spinach. Cook it over medium, once boiling lower the heat to low. Cook with a lid on until the split peas are soft. Turn off the heat once done, add the spinach, stir, adjust the flavor and enjoy!
Notes:
The time reflected is for the instant pot and doesn't reflect the "warm up" period.
Sopa de guisantes partidos de Shakti's (Vegano, Sin Gluten)
Yield: 6
Prep time: 10 MCook time: 12 MTotal time: 22 M
La sopa de guisantes de Shakti es una gran manera de aumentar tu inmunidad. Comer alimentos saludables a base de plantas es una gran manera de curarse a sà mismo y al planeta. Esta sopa está con proteÃnas, una gran fuente de zinc, hierro y fósforo, también es antiinflamatoria.
Ingredients:
INGREDIENTES
- 1 1/2 Taza Cebolla Picada
- 3/4 Taza Apio Picado
- ¾ Taza Zanahoria Cortada
- 2 Tazas Papas (blanco y/o batada)
- 2 Cucharadas de Ajo, picado
- 1 Taza Guisantes partidos (Seco)
- 10 Tazas de Agua o Caldo de Vegetal
- 1 Cucharada Perejil
- 1 Cucharada de Romero y Tomillo mezcla, picado
- 1 Cucharadita Sal de Mar
- 1/2 Cucharadita Pimienta Negra
- 1 Taza de Espinaca Picado – opcional
- 2 drops Liquid Smoke (opt)
Instructions:
How to cook Sopa de guisantes partidos de Shakti's (Vegano, Sin Gluten)
Preparación PacÃfica:
- Instant Pot : Combine everything in the instant pot except spinach if you use it. Place it in the manual setting for 12 minutes. Slowly release the steam. Remove the lid, add the spinach, stir, adjust the flavor and enjoy!
- Estufa Top: Combina todo en una olla grande excepto la espinaca. CocÃnalo a fuego medio, Una vez hirviendo, baja el fuego a bajo. Cocine con la tapa puesta hasta que los guisantes partidos estén suaves. ¡Apaga el calor una vez hecho, añade las espinacas, remueve, ajusta el sabor y disfruta!
Notes:
El tiempo reflejado es para la olla instantánea y no refleja el perÃodo de "calentamiento".
