Sweet Beetroot Cleanse

A happy digestive system is essential for a happy healthy body. Constipation is one of the most common health ailments that affects people of all ages. Constipation can not only cause abdominal pain but can weaken the immune system causing excessive strain on other bodily organs. This among other ailments can lead to fatigue, mood swings, disrupted sleep and more. Following an active, healthy lifestyle, incorporating a lot of water, fresh fruit and vegetables rich in fiber is said to help!
​
Beetroot juice is one of natures finest and is classified as a SUPERFOOD! One of the reasons to consider drinking beetroot juice is that it is a COLON and BLOOD CLEANSER!

"In the 1950`s, Dr. Ferenczi of Hungary had his cancer patients drink a quart of beet juice each day, which was effectively breaking down and eliminating tumors. Beets have been found to increase the body`s production of glutathione, which helps the body detoxify cancer-causing poisons." Learn more here.
​
With only 5 ingredients this smoothie can be enjoyed easily and on a budget! You can enjoy this smoothie for $1.50 per serving and it is only 239 calories!

PREP TIME: 5 minutes ~ BLEND TIME: 1 minute SERVES: 2
​
Per Serving:
Calories: 239
Fats: 0 g
Protein: 7.8 g
Carbohydrates: 53.7 g

gluten-free, soy-free, refined sugar-free, grain-free, dairy-free, raw

Ingredients:

• 1 beet - peeled and quartered
• 1 green apple - cored and quartered
• 3 prunes
• 2 bananas - frozen in 1/2"-1" pieces
• 1 cup water - filtered
• OPT: 2 tbsp Hemp Protein - or your favorite
• OPT: 1 tsp chaga and reishi powder for an added immune system booster!

Peaceful Preparation:

1. Place everything in a blender
2. Blend on smoothie setting in a high speed blender or for 60 seconds, until completely smooth.
3. Pour and enjoy! Opt to top with fresh fruit or granola for a treat!

Good points

• Very low in saturated fat
• No cholesterol
• Low in sodium
• High in dietary fiber
• High in manganese
• High in magnesium
• High in potassium
• Very high in vitamin B6
• High in vitamin C

​
Best wishes for a happy gut!
Christa
xoxo