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Sweet Potato Oatmeal

1/30/2017 0 Comments
 
"MMMM" said my husband upon taking his very first bite. This breakfast is SOOO good, sweetened naturally by sweet potatoes and a touch of dried fruit, highlighted by cinnamon and ginger for a tasty way to start the day. The sweet potatoes and oats create a filling breakfast that will give you the fuel you need. This recipe is extremely simple, made with natural wholesome ingredients. I hope you all had a beautiful weekend and look forward to the new opportunities, love, joy and good the week ahead holds. With love, Christa 
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Ingredients:
  • 3/4 Cup Oats (Gluten-Free variety if allergic)
  • 1/2 Cup Dairy Free Milk
  • 3/4 Cup Water
  • 1/4 Cup Mashed Sweet Potato 
  • 1 1/2 tsp Cinnamon Powder
  • Dash of Ginger Powder
  • 1 Tbsp Crystallized Ginger 
  • 1/3 Cup Raisins 

Peaceful Preparation:
  1. Place the ingredients in a rice cooker. Stir. Press Cook. Once it is cooked, stir, divide between two bowls and top as desired. I added a splash of coconut milk and a tiny drizzle of maple syrup. Perfect! 
  2. If you don't have a rice cooker: place everything in a small-medium sized pot. Heat over medium-low heat, place a lid on top, stir occasionally to avoid sticking, cook until desired consistency. Serve as desired. 

Notes:
  • You can use only water. You can use only dairy free milk. Or your favorite mix based on what you have.
  • You can replace the sweet potato and use other fruits. I used mashed banana and boy, that was good! Feel free to change with the seasons and what you have.
  • Omit raisins and crystallized ginger if watching sugar, reduces the sugar significantly, see nutritional information below. 
  • Omit ginger if allergic, feel free to add nutmeg or other spice.

Nutritional Information | Servings: 2 Bowls
Serving Size: 1 Bowl |  Calories: 260 Calories  |  Total Fat: 3.3 grams
Saturated Fat: 0.5 g  |  Carbohydrates: 53 grams  |  Sugar: 18.9 grams
Sodium: 63 mg  |  Fiber: 5.9 grams  |  Protein: 7.5 grams

Nutritional Information without raisins and crystallized ginger | Servings: 2 Bowls
Serving Size: 1 Bowl |  Calories: 186 Calories  |  Total Fat: 3.2 grams
Saturated Fat: 0.0 g  |  Carbohydrates: 33.5 grams  |  Sugar: 4.5 grams
Sodium: 60 mg  |  Fiber: 4.9 grams  |  Protein: 6.7 grams
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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

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  • Blog
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      • Muffins
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    • Dessert >
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