Each morning I wake to my soul mate blessed with love. We both love to start our day with a shake to fill our bodies with healthy, nutritious fuel. Add fruit, protein, dates n' water with a big dash of love and you get a Love Shack Shake fer 2.
Strawberries are one of our favorite ingredients and with good reason!
5 reasons to include strawberries:
Strawberries are one of our favorite ingredients and with good reason!
5 reasons to include strawberries:
- Incredible source of Vitamin C = great boost for immune system!
- Boosts fiber for healthy digestion, great for people with type 2 diabetes!
- Helps fight bad cholesterol, cancer and more!
- Reduces inflammation!
- Regulates blood pressure!
Wholesome Ingredients:
When I prepare food with loving intentions and go with the flow, the most delicious creations come about. Do you find the same to be true for you?
May your day be blessed with love, health and happiness!
Christa
- 1/2 lb strawberries
- 2 bananas
- 1 peach
- 2 scoops chocolate hemp protein powder
- 6-7 dates
- handful of almonds
- 2 cups filtered water
- Add ingredients into blender
- Blend on med-high until smoothie consistency
- Pour into glasses, serves 2!
When I prepare food with loving intentions and go with the flow, the most delicious creations come about. Do you find the same to be true for you?
May your day be blessed with love, health and happiness!
Christa
