• ARTISTIC VEGAN
    • Blog
    • Recipes
      • Appetizers and Sides
      • Drinks - Elixirs!
      • Bread
      • Breakfast >
        • Muffins
        • Bars
        • Oatmeal / Porridge
        • Pancakes & Waffles
        • Skillet & Baked
        • Smoothies & Smoothie Bowls
      • Condiments
      • Dessert >
        • Bars
        • Chocolate
        • Cookies
        • Frosting
        • Frozen Desserts
        • Pies & Cakes
      • Main Dishes >
        • Baked / Grilled
        • Beans / Legumes
        • Burgers/Wraps/Sandwiches
        • Healthy Grains
        • Mexican Food
        • Noodles/Pasta
      • Salad
      • Soup & Stew
      • En Français
    • Store
    • Cookbook
      • New Book
    • Videos
    • About
      • Disclosure
    • Contact
  • ​COOKBOOK​
  • PREMIUM
  • ​Recipes   COOKBOOK   PREMIUM

Tomato & Zucchini Lentil Stew

8/12/2018 0 Comments
 
A variety of fresh vegetables, lentils, herbs and spices create a mouthwatering dish. I wish I could capture the fragrance, aroma, flavor and taste so you could fully experience the Tomato & Zucchini Lentil Stew. This meal creates an overwhelming delight for the senses.
Picture
I've been re-reading an old-favorite Meditation Secrets for Women and am in the midst of yoga teacher training. I'm highly in my "inner world" so I invite you to try something new. A senses meditation as you create this meal.
Picture
From the visually appealing bright and colorful produce, tune into each moment as you peel and chop, sauté and simmer. Your nose is delighted by the aroma wafting throughout your home, invoking a mouthwatering sensation while it finishes up. Fresh herbs are added and soon the enticing stew is served with quinoa, salad, and tortillas or crusty bread to slop it up. It’s already been so satisfying and not even a bite has been enjoyed.

You scoop in, a little quinoa, a little stew – savoring the scent one last time… and you taste it. It tastes even better than it smells. Deep, rich flavors. Comfort wafts over your body like a heavy blanket on a cool night. Your body is filled with nutrition, vitamins and nutrients soar through your veins.  The meal leaves you feeling invigorated, satisfied, comforted.
​
The best news? Leftovers. They can be frozen, used over pasta, repeat this meal, add broth and noodles and call it minestrone soup. I mean really. This has it all. Use whatever veg you have on hand. I hand crafted this recipe with each flavor in mind. Enjoy each bite.

With love, your foodie friend,
Christa 
Picture
Picture
Print Friendly and PDF
Ingredients:
  • 2 Carrots - Peeled & Sliced in Coins
  • 2 Zucchini / Summer Squash - Quartered
  • 1 White Onion - Diced
  • 1 Green Bell Pepper - Chopped
  • 2 Cloves Garlic - Minced
  • 1 Cup Fresh Green Beans - Snap Ends off, Slice in 1/2" Pieces
  • 1/2 Cup Lentils, Dry Uncooked
  • 2 Cups Fresh Tomatoes - Chopped
  • 1 Can Tomato Puree (organic) 16 oz
  • 1 Cup Vegetable Broth (low sodium)
  • 1/4 Cup Freshly Minced Herbs (Basil, Parsley)
  • 1 tsp Oregano, 1 tsp Rosemary dry (or more freshly minced)
  • Red Pepper Flakes, Black Pepper, Salt to taste
  • Opt: 2 Tbsp Vegan Parmesan ++
Peaceful Preparation:
  1. In a large skillet or medium pot add 2 tbsp of the vegetable broth. Add the carrots, zucchini, onions and bell pepper. Cook until tender, about 4-5 minutes.
  2. Add the garlic and cook until fragrant, about 60 seconds. 
  3. Add the balance less the seasoning and herbs: green beans, tomatoes, tomato puree, vegetable broth and lentils. Bring to a boil, cover. Reduce to low, simmer for 30-40 minutes stirring occasionally until the lentils are done.
  4. Add the minced herbs and seasoning. Taste adjust if desired. Serve hot! 
  5. We served ours with quinoa, salad and tortillas. This is also great over pasta, in a casserole, with brown rice or other grains, with crust bread. Add 3 cups of broth and 1 cup of macaroni noodles for a minestrone soup. Freeze this, reheat. Have fun! 
Vegan Parmesan:
1 Cup Almonds (cashews, brazil nuts, macadamia...), 3 tbsp nutritional yeast, 1 tsp garlic salt. Blend/Blitz into fine powder. Adjust to taste. Store in a jar/airtight proof container in a dark cool place. 
Picture
0 Comments



Leave a Reply.

    Picture
    Follow
    Picture

    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

    More about Christa
    Search Artistic Vegan 

    Current Reader Favorites
    Picture
    Homemade Vegan Italian Spiced Sausages
    Picture
    Vegan Chicken
    Picture
    Vegan Empanada Dough
    Picture
    Homemade Vegan Sausage 
    Soy & Gluten-Free

    Picture
    How to Make Vegan Rugelach
    (Nut Horn Cookies)
    FIND RECIPES
    Picture
    Picture
    Shop
    Shop
    Shop


    Best Food Blogs

    Top 15 Blog 2022

    Picture
    ​ ​
    FEATURES
    Picture
    Picture
    Picture
    The man who lights my fire!
    www.geraldclark77.com
    Picture
    Picture

    The Artistic Vegan Cookbook - eBook

    $9.99
    View Details
    Shop
    Shop
    Shop
    Picture

    Categories

    All
    30 Day Cleanse
    Appetizers / Sides
    Bars
    Beans
    Beverages
    Bread
    Breakfast
    Burgers
    Cake
    Condiments
    Cookies
    Chocolate
    Desserts
    Eating Out
    Frosting
    Frozen Desserts
    Gardening-mother-earth
    Gluten Free
    Main Dishes
    Meat Alternatives
    Most Popular
    Muffins
    Noodles / Pasta
    Oatmeal
    Omelettes
    Pancakes
    Pie
    Pizza
    Raw
    Rice Grains
    Rice-grains
    Salads
    Sandwich
    Sauces Dressings
    Sauces-dressings
    Seasonal
    Side
    Smoothies/Smoothie Bowls
    Snacks
    Soups
    Spreads
    Tacos
    Wellness
    Yoga

Theme by ROOMY THEMES

Search hundreds of recipes:

Join thousands of followers!

Remember that wherever your heart is, there you will find your treasure. - Paul Coehlo "The Alchemist"
© 2012-2019 artisticvegan.com
Theme by ROOMY THEMES

  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact