A variety of fresh vegetables, lentils, herbs and spices create a mouthwatering dish. I wish I could capture the fragrance, aroma, flavor and taste so you could fully experience the Tomato & Zucchini Lentil Stew. This meal creates an overwhelming delight for the senses.
I've been re-reading an old-favorite Meditation Secrets for Women and am in the midst of yoga teacher training. I'm highly in my "inner world" so I invite you to try something new. A senses meditation as you create this meal.
From the visually appealing bright and colorful produce, tune into each moment as you peel and chop, sauté and simmer. Your nose is delighted by the aroma wafting throughout your home, invoking a mouthwatering sensation while it finishes up. Fresh herbs are added and soon the enticing stew is served with quinoa, salad, and tortillas or crusty bread to slop it up. It’s already been so satisfying and not even a bite has been enjoyed.
You scoop in, a little quinoa, a little stew – savoring the scent one last time… and you taste it. It tastes even better than it smells. Deep, rich flavors. Comfort wafts over your body like a heavy blanket on a cool night. Your body is filled with nutrition, vitamins and nutrients soar through your veins. The meal leaves you feeling invigorated, satisfied, comforted.
The best news? Leftovers. They can be frozen, used over pasta, repeat this meal, add broth and noodles and call it minestrone soup. I mean really. This has it all. Use whatever veg you have on hand. I hand crafted this recipe with each flavor in mind. Enjoy each bite.
With love, your foodie friend,
1 Cup Almonds (cashews, brazil nuts, macadamia...), 3 tbsp nutritional yeast, 1 tsp garlic salt. Blend/Blitz into fine powder. Adjust to taste. Store in a jar/airtight proof container in a dark cool place.
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The man who lights my fire!