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Vegan Low Cal "Burger" Delight!

5/5/2012 2 Comments
 
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Ingredients:
  • 2 tbsp (+) Olive Oil
  • 2-3 small potatoes
  • 1/2 red onion
  • 3 garlic cloves
  • 1/2 - 1 small head broccoli
  • 3 Tofurkey links
  • Season to taste with: Sea Salt, onion powder, garlic salt, lemon pepper.
  • 1 tbsp Trader Joe's Soyaki Sauce (Or a GF option)
  • Handful of soy cheese
  • 1/2 cup Panko bread crumbs
  • 2 Handfuls of sprouts
  • avocado - sliced
  • Organic Cherry Tomatoes
Preparation:
  1. Take the vegetables and process them in a food processor until very fine.
  2. Dice the Tofurkey links until very thin.
  3. Heat the oil over medium high heat in a skillet
  4. Add the potatoes, onion and garlic. Sate until the potatoes are brown and the onions are translucent.
  5. Add the broccoli and tofurkey. Season to taste, add the sauce.
  6. Add the cheese and panko bread crumbs for a binder.
  7. Add the sprouts (Recommended to cut first (I didn't, but will next time.)
  8. Stir often, cook until desired consistency.
  9. Place in shape of a burger and decorate!
2 Comments
Theresa DiBari
9/7/2018 04:14:40 am

All of your vegan burgers look so good, I am going to make one of the recipes this weekend. If you had to choose, which one is your favorite that a non vegan would love?

























































































Reply
Christa Clark link
9/10/2018 08:39:00 am

My first response is surely not this one. LOL! It was created so long ago I'd do it way different now.

I would do this one: https://www.artisticvegan.com/blog/best-vegan-burgers-on-homemade-buns-wsweet-potato-fries-artistic-vegan-show-3

or keep it simple with these: https://www.artisticvegan.com/blog/bbq-tempeh-cheese-burgers

Hope that helps!!
Christa

Reply



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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
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      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
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    • Soup & Stew
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