Vegetable Noodle Soup

There is nothing a like a big comforting bowl of "chicken" noodle soup to soothe your body in the cold of winter, especially when you are feeling a little under the weather. We recently traveled to some ancient sites in Mexico and in all the different modes of transportation and human contact I caught a small bug and then passed it to my husband. The first thing I did was buy a lot of fresh fruit and vegetables, made ginger tea made from freshly peeled ginger root, and recipes with lots of garlic, onions and herbs. Nothing sounded quite as good as a big bowl of "chicken" noodle soup yet without the traditional chicken and instead with extra veggies, noodles and a surprise ingredient for protein. The results were irresistibly delicious, a very good soup that is satisfying, hearty, filling and flavorful. It makes you feel good which is perfect if you aren't feeling 100%, and if you are it will make you feel even better. I'm pleased to announce we're both feeling much better. I love that this recipe is full of nutrient rich vegetables. I would make it again and recommend it to you! Whether you are feeling like a superhero or have a little cold, this soup is a great recipe to have on hand this season for a healthy body!

Total Time: 45 Minutes | Prep Time: 15 Minutes | Cook Time: 30 Minutes | Servings: 4-6 Bowls

Ingredients:

• 2 Liters of Filtered Water or Low Sodium Vegetable Broth
• 2 Large Whole Carrots - Diced
• 2 Large Celery Stalks - Diced (including top)
• 1 Medium Onion - Diced
• 2 Cloves Garlic - Minced
• 1 tsp Salt
• 1/2 tsp Turmeric or Curry (opt)
• 1/4 tsp White Pepper
• 1/2 tsp Black Pepper
• 2 tsp Sage (for sore throats)
• 1 tsp Oregano
• 1 tsp Basil &/or Parsley (opt)
• 200 Grams or 7 oz Noodles (Brown Rice or Quinoa for Gluten-Free)
• 3 Tbsp Textured Vegetable Protein (TVP)

Peaceful Preparation:

1. Add the water or vegetable broth to a pot. Add the carrots, celery, onion, garlic, salt, turmeric (or curry), white pepper, black pepper, sage, oregano and basil to a pot. Stir together bring to a simmer and let it cook for 10 minutes to meld the flavors together.
2. Increase the heat to bring to a boil, add the noodles, cover partially and cook for 8-10 minutes (mine took 10).
3. Add the TVP, simmer for 5 more minutes. Taste it and adjust seasoning as needed. I found I added extra salt and pepper and it was just right. Serve hot!