What I Eat in a Day #4 with Full Vegan Recipes

Good morning! Join me in a new episode of What I Eat in a Day featuring full recipes from breakfast to dinner. For breakfast we had a Chocolate PB Banana

Smoothie, followed with veggie tacos for lunch with some kiwi, a little mid-day treat and then we had breakfast for dinner with a delicious homemade omelette. Recipes and demo are provided in the video below and are also listed below and provided as a downloadable PDF. To your continued health journey!! With love, Christa 

Breakfast | Chocolate Banana Peanut Butter Smoothie

• 2 Handfuls Raw Almonds
• 1 Glass Water (about 2 ½ Cups)
• 2 Cups Frozen Bananas
• 2-3 Pitted Medjool Dates (soft or softened)
• 1 Big Spoonful (1+ Tbsp) Raw Cacao
• 1 Big Spoonful (1+ Tbsp) Peanut Butter
• 1 tsp Maca Powder
• ½ tsp Reishi Powder
• 1 spoonful Chia Seeds

Blend and serve! 

Lunch | Roasted Veg n’ Turmeric Quinoa Tacos with Kiwi
Not recorded, simply roasted vegetables the night before in salt, pepper, a little oil with fresh herbs. Then some rice and quinoa mixed with onions, garlic and peppers plus some spices like turmeric. The next day I combined them in a wok with some tamari sauce and then served it in tortillas with kiwi on the side. :) 

Dinner | Vegan Omelettes  

• ½ Cup Dairy Free Milk
• 1 ½ Tbsp Apple Cider Vinegar
• 1/3 Block Non-GMO Organic Tofu (Firm or Soft, Soft recommended, firm is ok)
• 2 Tbsp Chickpea Flour
• 1 Tbsp Starch (arrowroot, tapioca, potato, corn)
• ½ tsp each: Paprika, Turmerica, Black Pepper, Red Chili Flakes (or less if desired), garlic powder and about ¼ tsp salt.
• 2 Tbsp Nutrtional Yeast (I was out so passed but would have added it if I had it.)
• 2-3 Cloves Garlic
• Opt: 1 Tbsp Coconut Oil or Butter
• Favorite toppings – We just used a tomato and onion slices with parsley to top. You could have a lot more fun!

Peaceful Preparation:

1. Add the dairy free milk and apple cider vinegar together in a small dish and mix well or whisk, set aside for 5 minutes.
2. Add everything to a blender, including the dairy free milk mixture. Blend until it is nice and smooth, scrape down the sides and blend again if needed.
3. Heat a non stick pan or griddle, add a little oil and then pour half of the batter to create the first omelette. Let this cook for a few minutes, you can cover to help. Add your favorite toppings, flip, cook for another 2-3 minutes, and serve. Now repeat with the balance of the batter. Serve it hot! Add a sprinkle of parsley or your favorite herb.

what_i_eat_in_a_day_4_-_full_recipes_-_artisticvegan.pdf
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