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What I Eat in a Day #4 with Full Vegan Recipes 

8/10/2016 0 Comments
 
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Good morning! Join me in a new episode of What I Eat in a Day featuring full recipes from breakfast to dinner. For breakfast we had a Chocolate PB Banana
Smoothie, followed with veggie tacos for lunch with some kiwi, a little mid-day treat and then we had breakfast for dinner with a delicious homemade omelette. Recipes and demo are provided in the video below and are also listed below and provided as a downloadable PDF. To your continued health journey!! With love, Christa 
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Breakfast | Chocolate Banana Peanut Butter Smoothie
  • 2 Handfuls Raw Almonds
  • 1 Glass Water (about 2 ½ Cups)
  • 2 Cups Frozen Bananas
  • 2-3 Pitted Medjool Dates (soft or softened)
  • 1 Big Spoonful (1+ Tbsp) Raw Cacao
  • 1 Big Spoonful (1+ Tbsp) Peanut Butter
  • 1 tsp Maca Powder
  • ½ tsp Reishi Powder
  • 1 spoonful Chia Seeds
Blend and serve! 
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Lunch | Roasted Veg n’ Turmeric Quinoa Tacos with Kiwi
Not recorded, simply roasted vegetables the night before in salt, pepper, a little oil with fresh herbs. Then some rice and quinoa mixed with onions, garlic and peppers plus some spices like turmeric. The next day I combined them in a wok with some tamari sauce and then served it in tortillas with kiwi on the side. :) 
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Dinner | Vegan Omelettes  
  • ½ Cup Dairy Free Milk
  • 1 ½ Tbsp Apple Cider Vinegar
  • 1/3 Block Non-GMO Organic Tofu (Firm or Soft, Soft recommended, firm is ok)
  • 2 Tbsp Chickpea Flour
  • 1 Tbsp Starch (arrowroot, tapioca, potato, corn)
  • ½ tsp each: Paprika, Turmerica, Black Pepper, Red Chili Flakes (or less if desired), garlic powder and about ¼ tsp salt.
  • 2 Tbsp Nutrtional Yeast (I was out so passed but would have added it if I had it.)
  • 2-3 Cloves Garlic
  • Opt: 1 Tbsp Coconut Oil or Butter
  • Favorite toppings – We just used a tomato and onion slices with parsley to top. You could have a lot more fun!
Peaceful Preparation:
  1. Add the dairy free milk and apple cider vinegar together in a small dish and mix well or whisk, set aside for 5 minutes.
  2. Add everything to a blender, including the dairy free milk mixture. Blend until it is nice and smooth, scrape down the sides and blend again if needed.
  3. Heat a non stick pan or griddle, add a little oil and then pour half of the batter to create the first omelette. Let this cook for a few minutes, you can cover to help. Add your favorite toppings, flip, cook for another 2-3 minutes, and serve. Now repeat with the balance of the batter. Serve it hot! Add a sprinkle of parsley or your favorite herb.
what_i_eat_in_a_day_4_-_full_recipes_-_artisticvegan.pdf
File Size: 1403 kb
File Type: pdf
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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact