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Winter Warrior Soup (Vegan + GF + High Protein)

10/25/2019 0 Comments
 
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Fall in love with Winter Warrior Soup! Loads of vegetables and beans are combined in a pot, simmered until the aroma fills your home and served hot. Corns, potatoes, green beans, tomatoes, carrots, onion, celery, broccoli, potatoes, kidney beans, tvp and more are included for a healthy and hearty soup. Warm your soul and fill your belly with 34.2 grams of protein per serving. Enjoy! 
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Winter Warrior Soup

Winter Warrior Soup

Yield: 8
Author: Christa Clark
prep time: 20 Mcook time: 40 Mtotal time: 60 M

ingredients:

  • 1 TBSP Olive Oil
  • 2 Carrots – Diced
  • 1 Med Onion – Diced
  • 1 Celery Stalk – Diced
  • 4 cloves garlic minced
  • 1 tsp paprika
  • 1 tsp parsley
  • ½ tsp basil
  • 2-3 Bay Leaves
  • 1 tsp turmeric
  • Salt and pepper to taste
  • 3 oatballs or 1 cup meatless crumbles of choices
  • 1/2 kg or 1.1 lb green beans – diced
  • ½ head broccoli chopped
  • 8 cups vegetable broth
  • 4 cups diced tomatoes
  • 2 Pieces Corn on the Cob (Sweet)
  • 2 potatoes chopped
  • 3 cups kidney beans
  • 1 cup TVP

instructions:

How to cook Winter Warrior Soup

  1. Add the olive oil to the pan, add the carrots, onion and celery, add a sprinkle of salt and pepper, saute for 8 minutes. 
  2. Add the garlic, cook for 30-60 seconds. 
  3. Crumble to oat balls and saute. 
  4. Add the paprika, parsley, basil and turmeric, cook for 30 seconds. 
  5. Add the balance of the ingredients: tomatoes, corn on the cob for more flavor, potatoes, green beans, broccoli, kidney beans and TVP. Bring to a simmer. Cook for 30 minutes.
  6. Serve hot as is or blend and serve smooth! Enjoy!

NOTES:

Use your favorite vegetables.

Protein (grams)

34.2
Did you make this recipe?
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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

    Find Yoga at ChristaJClark.com

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