Winter Warrior Soup (Vegan + GF + High Protein)

Fall in love with Winter Warrior Soup! Loads of vegetables and beans are combined in a pot, simmered until the aroma fills your home and served hot. Corns, potatoes, green beans, tomatoes, carrots, onion, celery, broccoli, potatoes, kidney beans, tvp and more are included for a healthy and hearty soup. Warm your soul and fill your belly with 34.2 grams of protein per serving. Enjoy! 

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Winter Warrior Soup

Yield: 8

Author: Christa Clark

prep time: 20 Mcook time: 40 Mtotal time: 60 M

ingredients:

• 1 TBSP Olive Oil
• 2 Carrots – Diced
• 1 Med Onion – Diced
• 1 Celery Stalk – Diced
• 4 cloves garlic minced
• 1 tsp paprika
• 1 tsp parsley
• ½ tsp basil
• 2-3 Bay Leaves
• 1 tsp turmeric
• Salt and pepper to taste
• 3 oatballs or 1 cup meatless crumbles of choices
• 1/2 kg or 1.1 lb green beans – diced
• ½ head broccoli chopped
• 8 cups vegetable broth
• 4 cups diced tomatoes
• 2 Pieces Corn on the Cob (Sweet)
• 2 potatoes chopped
• 3 cups kidney beans
• 1 cup TVP

instructions:

How to cook Winter Warrior Soup

1. Add the olive oil to the pan, add the carrots, onion and celery, add a sprinkle of salt and pepper, saute for 8 minutes. 
2. Add the garlic, cook for 30-60 seconds. 
3. Crumble to oat balls and saute. 
4. Add the paprika, parsley, basil and turmeric, cook for 30 seconds. 
5. Add the balance of the ingredients: tomatoes, corn on the cob for more flavor, potatoes, green beans, broccoli, kidney beans and TVP. Bring to a simmer. Cook for 30 minutes.
6. Serve hot as is or blend and serve smooth! Enjoy!

NOTES:

Use your favorite vegetables.

Protein (grams)

34.2

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Created using The Recipes Generator