Homemade BBQ Sauce is slathered on a Black Bean Potato Burger. Make it with or without gluten, pan-fry, bake or grill. My favorite is baked. I love a veggie burger, don't you? Get the recipe below. Mmm mmm good! These freeze exceptionally well so feel free to make a big batch.
These would be great to make for Mother's Day! Wishing a Happy Mother's Day to all the mom's in the world, honoring the divine feminine! Feliz Dia de Madre in Mexico! Each day is a good day to celebrate our love towards one another. Have a great weekend!
My love, Christa
1 1/2 Cups Black Beans, Cooked
1 Cup Mashed Potatoes
3 tsp Fresh Herbs, Minced
1 tsp Onion Powder
1/2 Cup Flour (Options: Vital Wheat Gluten, Wheat Flour, GF All Purpose Flour, Corn Flour)
1/3 Cup Oats (Could be GF)
1/2 Medium Onion, Diced
3 Cloves Garlic, Minced
2 Tbsp Soy Sauce (Tamari, Aminos)
2 Tbsp BBQ Sauce (Click for Recipe)
2-4 Tbsp Water (Add as needed)
Optional Oil to Fry or go oil-free and grill or bake.
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The man who lights my fire!