Strong & Flexible - 35-Min Premium Flow - Yoga with Christa

11/5/2019 0 Comments

Step onto your mat for a new 35-minute premium class for you to gain strength while finding more flexibility. The class starts with a quick warm up from your head to your toes. Then we flow in a fun variety of sequences to target your strong yoga body including a couple balancing challenges. Before you know it the class winds down offering time for stretching and a moment to go within before rolling up your mat and continuing your day. This class can be enjoyed anytime and is intermediate level. Enjoy my friends! Practice now, free trial!

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Pea & Carrot Fritters | Vegan & GF

11/1/2019 0 Comments

This week I bring a NEW recipe for Pea and Carrot Fritters that are 100% plant-based and gluten-free. Peas are complimented by carrots, radishes, mint, cilantro and dill for a complimentary flavor bomb in your mouth. They feature amaranth flour with is packed with protein and naturally gluten-free. You can bake them, pan-fry or deep-fry making them as healthy or indulgent as you desire. Pour some sweet and spicy Dijon mustard on top and serve it on a bed of lettuce for a complete meal in one spot. These are sensational, freeze well and create a nice alternative to add to your meals.

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Winter Warrior Soup (Vegan + GF + High Protein)

10/25/2019 0 Comments

Fall in love with Winter Warrior Soup! Loads of vegetables and beans are combined in a pot, simmered until the aroma fills your home and served hot. Corns, potatoes, green beans, tomatoes, carrots, onion, celery, broccoli, potatoes, kidney beans, tvp and more are included for a healthy and hearty soup. Warm your soul and fill your belly with 34.2 grams of protein per serving. Enjoy!

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Spicy Peanut Soba Noodle Bowls with Tofu (High Protein)

10/25/2019 0 Comments

A spicy peanut sauce is tossed over soba noodles and spinach then garnished with baked tofu, roasted bell pepper, fresh sauerkraut and cilantro. This is a flavor extravaganza with 20.8 grams of protein per serving! Use another block of tofu for more protein. Dig in!

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Baked Banana Berry Quinoa

10/25/2019 0 Comments

We love baked oatmeal for breakfast, it's warming, hearty and so delicious. This is a spin-off that concept with a fresh new outlook using ingredients to boost the protein intake for a filling breakfast. Quinoa is soaked overnight, rinsed and then baked. Soaking will allow your body to absorb the nutrients more readily, including the protein! The flavors of cinnamon, vanilla, peanut butter, berries and bananas swirl together to create a morning treat. I hope you love this recipe!

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Vegan + GF Crazy Cookie Dough: 1 Recipe Infinite Flavors! Masa de Galletas Loca: Galletas Infinitas

10/18/2019 0 Comments

Have you ever wanted to make a cookie but you aren't sure which kind? Well you are in luck! You can use this cookie dough as a base and make as many different kinds as you desire. I'm featuring 6 flavors in a new cooking show! Oatmeal Raisin, Pumpkin Spice, Chocolate Chip, Double Chocolate, PB Caramel, Lemon Raspberry - CBD Optional. ðŸ˜‰ You can make any kind you want! There are so many cookies to be had, if you like this concept and want to try other varieties let me know. Make them with me on YouTube, FB or get a teaser on Instagram. I can't wait, so lets get baking! Recipe below.

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Bedtime Yoga - Yin, Restorative, Healing Yoga for Everyone | Beginners Welcome | Yoga with Christa

10/14/2019 0 Comments

Relax and unwind with bedtime yoga, now on YouTube for everyone! This class is designed to calm your nervous system, help you release the day and find rest before climbing into bed. The entire class is on your back with a slow pace to help you wind down. It could even be done in bed if you please. Enjoy a lot of breathing and resting before drifting off to sleep. Sweet dreams! I'd love to hear from you in the comments below, did you get sleepy? If you have any class requests let me know. Good night! :)

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Raspberry Jam Bars with Raspberry Mousse | V & GF | Barras de Mermelada con Mousse de Frambuesa

10/11/2019 0 Comments

Slice into heaven with a raspberry jam bar! These have a shortbread crust, are topped with homemade raspberry jam and more shortbread. They're baked until golden, cooled completely (the hardest part) and then enjoyed immediately! These can be eaten as is or can be made fancy with raspberry mousse and extra jam. Oh yeah, baby! Let's do this.

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Morning Yoga | Rise & Shine! | All Levels Welcome | Yoga with Christa

10/10/2019 0 Comments

Good morning sunshine! Rise and shine in a new yoga class designed to gently awaken your body, stretch, flow and cool down. Morning routines are one of my favorite things and yoga is on the list.

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Meatballs! Vegan & GF Oatballs! | Albóndigas Vegano

10/4/2019 0 Comments

Meatballs can be yours. They're great for your body and the planet. They taste amazing and are surely husband approved! Meaty consistency and they don't taste like oats due to our flavor bomb of ingredients. We seared them, baked them and then had them over pasta with homemade sauce, vegan parmesan and fresh basil. I can only imagine how great they'll be in a sub! Mamma Mia!

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