I recently went to Monterrey, Mexico and while I was there, I thought it would be fun to see what kind of vegan food they had. It turns out they have a lot! I decided to try the Hare Krishna Vegan Restaurant as it had a vibe from India and felt more spiritual than commercial.
5/18/2021 0 Comments
No matter the time of the day yoga offers space to step on your mat, tune into yourself and discover more inner peace. Join me for a 35 minute Yoga Flow to advance your practice with fun poses like 8 angle pose and the ever challenging leg behind your head plus more to improve, strength, balance and flexibility. Take a moment to journey within honoring your beautiful body, heart, mind and soul. This was filmed on the beautiful beach La Punta in Puerto Escondido, Oaxaca. I hope you enjoy this class! Blessings to each and everyone. Namaste. Thank you for practicing with me, it is an honor to share.
“Believe in your infinite potential. Your only limitations are those you set upon yourself.” ― Roy T. Bennett, The Light in the Heart
My love, Christa
Comment if you liked the class, if you have any requests, what you liked best, what was challenging and anything your heart desires, I love to hear from you!
Radio Show with Jazzy Vegetarian! Follow Your Heart: Yoga, Eating Well, and Meditation with Christa Clark
4/26/2021 0 Comments
I had the joy and pleasure of talking with the beautiful and talented Laura of The Jazzy Vegetarian! @thejazzyvegetarian 💕🙌💕 Laura is such a kind and generous host! I shared difficulties faced in 2020, overcoming them, how to follow your heart, release stress, benefits of yoga, eating well, a short meditation inspired entirely by @lindahallmeditation (she is so talented) + a yummy recipe for cheesecakes bars. Laura also shares a delicious recipe! Go to @thejazzyvegetarian for links or see below.
Link to show: https://www.unityonlineradio.org/jazzy-vegetarian/follow-your-heart-yoga-eating-well-and-meditation-christa-clark
Grab your mat, an exercise band to go around your legs if you have one and get ready to feel the burn! This class incorporates a little bit of yoga, glute exercises, pilates, core work, lunges and squats for a complete experience. I love building strength while finding flexibility. Let me know how you like this class and if you want more like this in the future.
Wishing you all love, light and peace!
Class in English
Clase en Español
Hi sweet yogis,
Today's class is designed to help you relax, stretch and strengthen. The asanas are beginner to intermediate, with a fast pace. I hope you connect with yourself and feel more at ease by the end of the class. Thank you dearly for joining me and letting me be your guide. Blessings today and forevermore!
Join me in a new class designed to open your hamstrings. Do you find it hard to find hamstring flexibility? Let's overcome it together. You can do it! Thank you for being here. Namaste
Blessings dear souls! Shine on!
12/20/2020 0 Comments
Hola Amigas y Amigos!!
Advance your practice with this new class! 😍🙏🧜♀️ In this class we will explore Camel Pose with advanced variations like Kapotasana. We will explore balancing on our hands in Eight Limb Pose and Crow. We will explore side plank, headstand, wheel with variations and work our abs!!! This is my first unedited video... hope it is okay!! Love you all! Thanks for practicing!
Love & Light + Good Vibes!
11/20/2020 0 Comments
Open your hips and hamstrings in today's class where you will have a chance to try a new advanced posture, Bird of Paradise. This posture challenges your balance, strength and flexibility. Create more space in your hips and your heart. See you on the mat. Namaste, Christa Find more free classes here: https://www.youtube.com/watch?v=lFO9dUw9Sxw&list=PLpDnNGkRLVMW3aUW6xanrEpfliTiXPMcB For less than $8/mo join for more classes!! https://artisticvegan.vhx.tv/yoga-with-christa Follow on Instagram: Yoga/Personal: https://instagram.com/christajclark Food: https://www.instagram.com/artisticvegan77/
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