Rejuvenating Yoga Routine - New Video!

When I first met my husband I dreamed of becoming a yoga instructor. I was practicing nearly every single day and yearned to expand my practice and share what I'd learned with others. He cheered me on, we made flyers and even offered free classes by donation at a park near our apartment. I even found an old flyer to share with you!  :)

We'd go faithfully on Saturdays and typically end up with an awesome yoga session, a relaxed mood but no people ever showed! One day a group of school children walked by as we did yoga and all pointed getting a real big kick out of our positions. ;)

Over the years we've kept yoga a close part of our lives. Incorporating a little big of yoga with our walks each day maintaining a healthy habit. At times we challenge ourselves to learn a new pose. That new challenge keeps the practice fun and lifts us to new heights. We still have a number of new poses we dream of doing and I hope we will enjoy them in the years to come. The Scorpion being one for sure! :)

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Now-a-days with everyone's busy schedules you don't necessarily have to go to a yoga studio. You can enjoy yoga in the comfort of your own home, especially via YouTube!
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I thought I'd finally join in and share some yoga with you! I actually recorded the video a YEAR ago and FINALLY got enough courage to share it with you! :)

Please join me for a quick yoga routine that is  only 16 minutes!

Yoga has great health benefits some are:

• Flexibility
• Strength
• Better Posture
• Breathing Benefits
• Less Stress
• A Healthy Heart
• Relaxation
• Rejuvenation

I really hope you enjoy this new routine! It is kind of a slower relaxation routine that people from all walks of life can enjoy!

Thank you all for your continued support! Shine on!
Christa
xoxo

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