Teriyaki Steamed Veggie Bowl + What I Eat in a Day

11/14/2016

I am excited to bring you another What I Eat in a Day. These are a fantastic resource, a wealth of information and insight into plant-based food prep, meal plans and they offer free recipes for each meal in the video. We ate lot of fresh fruit, vegetables, grains and beans enjoying a good variety of healthy plant-based meals.

For breakfast we had a chickpea omelet, I used the World Fusion Omelet recipe from my latest cookbook (on Amazon or this site for less). This is a fantastic recipe with flavor the maximum and vegan cheese oozing out. It is heavenly! If you tried one recipe from the cookbook or video, try this one! Ammmazing!

For lunch we had Terryaki Steamed Veggies and Rice, a simple meal that is colorful, inviting and really tasty.

Rice

½ Cup Brown Rice
½ Cup Quinoa
2 Cups Water

Combine ingredients in a rice cooker and press cook or cook on the stove-top.

Steamed Veggies

1 Carrot – Sliced into thin matchsticks
1 Small Head Broccoli – Chopped into Florets
½ Red Onion - Sliced

Steam those for about 15-20 minutes until soft.

Teriyaki Sauce

¼ Cup Soy Sauce
1/8 Cup Agave or Favorite Syrup
1/8 Cup Rice Vinegar
Few Minced Roasted Garlic Cloves or Raw

Mix well. Divide your desired amount of the rice quinoa mixture in the bottom of a bowl. Spread the steamed vegetables on top and divide the sauce between the bowls. Gently mix. Opt to sprinkle with sesame seeds and serve / dig in!

Snack | Frozen Grapes

Dessert | ½ Snickers Bar each

Snack | Strawberry Rose Green Tea + 1 Plum and Kiwi each

Dinner | Roasted Brussels Sprouts with Hearty Greek Salad and Chips

Hearty Greek Salad

1 Peeled and Cubed Cucumber
1 Large Tomato – Diced
½ Red Onion – Diced
7-8 Stuffed Green Olives – Sliced
7-8 Artichoke Hearts
1 Cup Pre-cooked Black Beans
Juice of 1 Large lemon
Season with Salt and Pepper

Mix and enjoy!

We served ours with a heaping batch of steamed Brussels sprouts and chips. For the Brussels sprouts, take desired amount, slice off the ends, remove excess leaves, steam for 15 to 20 minutes until soft.

We probably found our way to that other ½ of the dessert. Nearly every day we enjoy cashews, water/lemonade/coffee and or tea as well. Download the PDF with these recipes, featured below. Watch the video by clicking here. To your healthy life!

Love & Light!
Christa