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What I Eat in a Day - Plant-based

2/21/2019 0 Comments
 
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​Hi friends! I thought it would be fun to record and share bonus content this week with a What I Eat in a Day video, recorded this last Sunday. Each day is different and this is one out of 365. I hope you enjoy it and love the video and the recipes below! Watch it on FaceBook or YouTube today. 
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SMOOTHIE FOR TWO:
3 Ripe Bananas
2 Cups Frozen Mixed Berries
1 Heaping Spoonful Almond Butter (or favorite)
2 Pitted Medjool Dates
1 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1/2 Tbsp Spirulina Powder
Almond Milk to Fill Line

Blend everything until smooth and enjoy! Opt to put a date on the side of the glass. 

LUNCH FOR TWO:
1 Small Head Broccoli - Chopped into Florets
2 Carrots - Chopped or in Coins
1-2 Cups Favorite Grain (Golden Brown Rice)
1/2+ Cup Favorite Bean
Cilantro to top or favorite herb
1/2 Lime
Dash of Pepper
Drizzle of Soy or Tamari Sauce 

Loving Preparation: 
  1. Steam until desired consistency, I went about 10-15 minutes over boiling water. 
  2. Serve with Golden Brown Rice or favorite grain mixed with favorite bean, I used black beans. 
  3. Sprinkle cilantro or favorite herb on top, a squeeze of lemon or lime juice, sprinkle of pepper, a little soy or tamari sauce on the rice/grain if you please and pumpkin seeds on top. Enjoy! 
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Thank you for watching! Follow to see the new recipe video this Friday! 

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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
      • Baked / Grilled
      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
      • Noodles/Pasta
    • Salad
    • Soup & Stew
    • En Français
  • Store
  • Cookbook
    • New Book
  • Videos
  • About
    • Disclosure
  • Contact