What I Eat in a Day - Plant-based

​Hi friends! I thought it would be fun to record and share bonus content this week with a What I Eat in a Day video, recorded this last Sunday. Each day is different and this is one out of 365. I hope you enjoy it and love the video and the recipes below! Watch it on FaceBook or YouTube today. 

SMOOTHIE FOR TWO:
3 Ripe Bananas
2 Cups Frozen Mixed Berries
1 Heaping Spoonful Almond Butter (or favorite)
2 Pitted Medjool Dates
1 Tbsp Chia Seeds
1 Tbsp Flax Seeds
1/2 Tbsp Spirulina Powder
Almond Milk to Fill Line

Blend everything until smooth and enjoy! Opt to put a date on the side of the glass. 

LUNCH FOR TWO:
1 Small Head Broccoli - Chopped into Florets
2 Carrots - Chopped or in Coins
1-2 Cups Favorite Grain (Golden Brown Rice)
1/2+ Cup Favorite Bean
Cilantro to top or favorite herb
1/2 Lime
Dash of Pepper
Drizzle of Soy or Tamari Sauce 

Loving Preparation: 

1. Steam until desired consistency, I went about 10-15 minutes over boiling water. 
2. Serve with Golden Brown Rice or favorite grain mixed with favorite bean, I used black beans. 
3. Sprinkle cilantro or favorite herb on top, a squeeze of lemon or lime juice, sprinkle of pepper, a little soy or tamari sauce on the rice/grain if you please and pumpkin seeds on top. Enjoy! 

---

Thank you for watching! Follow to see the new recipe video this Friday! 

#vegan, #plantbased, #whatieatinaday, #whatiate, #whatieat, #whatveganseat, #artisticvegan

✨ ✨ BECOME A MEMBER ✨ ✨
 https://artisticvegan.vhx.tv/
✨ Meal Plans, Yoga & More! ✨

............................................................................................................................................................
ORDER THE #ARTISTICVEGANCOOKBOOK
............................................................................................................................................................
SIGN UP FOR #GLOWINGMEALPLANS, #YOGA - Free Trial - HERE
............................................................................................................................................................
ARTISTIC VEGAN STORE
.......................................................................................................................................................
Follow - Connect: 
Website - http://artisticvegan.com/
Premium: https://artisticvegan.vhx.tv/
FaceBook - https://www.facebook.com/artisticvegan
Twitter - https://twitter.com/ArtisticVegan1
Instagram - https://instagram.com/artisticvegan77 
Yoga: https://instagram.com/yogawithchrista
Pinterest: https://www.pinterest.com/artisticvegan77

Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes - 16 oz - NEW SIZE!

$77.00

Add to Cart