Summer Vegetable Crustless Quiche (Free of Dairy & Gluten)

7/21/2017

Cups of vegetables are found within this Summer Vegetable Crustless Quiche making a healthy meal anytime. Loaded with fiber, protein, vitamins and minerals for an explosion of health and flavor all at once. Mix, dump, bake, cool and eat!

I grew up enjoying my parent's homemade quiches and truly found this dairy-free version a heartwarming delight. I hope you do as well! This is one variation of many, we will likely see more varieties on this blog in the future.

WATCH HOW TO MAKE IT ON

Ingredients:
2 Tbsp Olive Oil
4 Cups Summer Vegetables
1 Cup Dairy Free Milk
1 Tbsp Apple Cider Vinegar
1 Cup Garbanzo Bean Flour
2 tsp Psyllium Husk or 2 Tbsp Flax/Chia Meal
S&P to taste (I did: 3/4 tsp salt, 1/2 tsp Pepper)
1 tsp Turmeric Powder
1 tsp Paprika (smoked or as on hand)
Opt: Dash of Cayenne & Red Pepper Flakes

Stretchy Vegan Cheese:
1 Cup Water or Dairy Free Milk
1/4 Cup Soaked Cashews
1 Tbsp Nutritional Yeast
1 tsp Psyllium Husk or 1 Tbsp Flax/Chia Meal
1/4 tsp Turmeric
1 tsp Dijon Mustard
1/2 tsp Salt
1 Clove Garlic (Mine was small + roasted)
Opt: Dash of Cayenne
1 Tbsp Apple Cider Vinegar
2 Tbsp Gluten-Free Flour of Choice (mine was Amaranth)

Directions:

Make your vegan cheese first by blending everything together until very smooth, scrape down the sides and blend one more time. With a little olive oil in your small pot or a non-stick pot, heat your cheese for about 5 minutes or so until it thickens up. It will thicken as it rests and become even thicker if you refrigerate this. For today, set all of it aside.
Preheat the oven to 400° F/ 205° C. Add 2 tbsp of oil to your cast iron skillet or preferred baking pan.
Mix your dairy free milk and apple cider vinegar together, set aside for 5 minutes.
Add the 4 cups of mixed vegetables to the pan.
Mix the dry: garbanzo bean flour, psyllium husk, salt, pepper, turmeric, paprika, cayenne and red pepper flakes together in a medium size bowl. Add the dairy free milk mix to combined and then fold in all of the vegan cheese.
Pour the batter on top of the vegetables. Use a spatula or utensil to ensure the batter touches all edges of the pan, moves down through the veggies so it is evenly distributed and easier to cut.
Cook for 45 minutes to one hour, until a toothpick comes out clean. Cool for a minimum of 20 minutes in the pan. Slice, serve, eat.

Notes:

If using dense veggies like potatoes, pre-cook until 1/2 way done so they cook evenly with everything else.
The longer it cools, the easier it'll be to cut. You can even make it a day ahead and refrigerate it, then heat as desired. Refrigerating makes it stick together that much better, however it does pretty darn well after only 20 minutes so dig in!!!
Oil Opt with Oil-Free Opt: Use Avocado Oil, Melted Earth Balance Spread (Vegan Butter) or try Melted Coconut Butter for oil-free.
I used: Onion, garlic, squash, tomato, serrano pepper, green onions and parsley then topped it with coconut bacon, vegan Parmesan and red pepper flakes.

Salt: If you have black salt, add for an "eggy" flavor! I used pink himilayan sea salt. Use what you have on hand or if watching sodium, omit / do what you need to do.

The first time I used... 1/2 onion chopped, 2-3 cloves of garlic minced, 1 summer squash, 1 tomato and a few mushrooms.

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Indications
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Directions
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ADULTS: 1 tsp daily
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Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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Safety Information
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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Safety Information
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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Legal Disclaimer
We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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