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Summer Vegetable Crustless Quiche (Free of Dairy & Gluten)

7/21/2017 0 Comments
 
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Cups of vegetables are found within this Summer Vegetable Crustless Quiche making a healthy meal anytime. Loaded with fiber, protein, vitamins and minerals for an explosion of health and flavor all at once. Mix, dump, bake, cool and eat! 

I grew up enjoying my parent's homemade quiches and truly found this dairy-free version a heartwarming delight. I hope you do as well! This is one variation of many, we will likely see more varieties on this blog in the future. 
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​WATCH HOW TO MAKE IT ON
​
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Ingredients:
​2  Tbsp Olive Oil 
4 Cups Summer Vegetables 
1 Cup Dairy Free Milk
1 Tbsp Apple Cider Vinegar
1 Cup Garbanzo Bean Flour
2 tsp Psyllium Husk or 2 Tbsp Flax/Chia Meal
S&P to taste (I did: 3/4 tsp salt, 1/2 tsp Pepper)
1 tsp Turmeric Powder 
1 tsp Paprika (smoked or as on hand)
Opt: Dash of Cayenne & Red Pepper Flakes

Stretchy Vegan Cheese:
​1 Cup Water or Dairy Free Milk
1/4 Cup Soaked Cashews
1 Tbsp Nutritional Yeast
1 tsp Psyllium Husk or 1 Tbsp Flax/Chia Meal
1/4 tsp Turmeric
1 tsp Dijon Mustard
1/2 tsp Salt
1 Clove Garlic (Mine was small + roasted)
Opt: Dash of Cayenne
1 Tbsp Apple Cider Vinegar
2 Tbsp Gluten-Free Flour of Choice (mine was Amaranth)

Directions:
  1. Make your vegan cheese first by blending everything together until very smooth, scrape down the sides and blend one more time. With a little olive oil in your small pot or a non-stick pot, heat your cheese for about 5 minutes or so until it thickens up. It will thicken as it rests and become even thicker if you refrigerate this. For today, set all of it aside.
  2. Preheat the oven to 400° F/ 205° C.  Add 2 tbsp of oil to your cast iron skillet or preferred baking pan. 
  3. Mix your dairy free milk and apple cider vinegar together, set aside for 5 minutes. 
  4. Add the 4 cups of mixed vegetables to the pan. 
  5. Mix the dry: garbanzo bean flour, psyllium husk, salt, pepper, turmeric, paprika, cayenne and red pepper flakes together in a medium size bowl. Add the dairy free milk mix to combined and then fold in all of the vegan cheese.
  6. Pour the batter on top of the vegetables. Use a spatula or utensil to ensure the batter touches all edges of the pan, moves down through the veggies so it is evenly distributed and easier to cut. 
  7. Cook for 45 minutes to one hour, until a toothpick comes out clean. Cool for a minimum of 20 minutes in the pan. Slice, serve, eat.

Notes:
  • If using dense veggies like potatoes, pre-cook until 1/2 way done so they cook evenly with everything else.
  • ​The longer it cools, the easier it'll be to cut. You can even make it a day ahead and refrigerate it, then heat as desired. Refrigerating makes it stick together that much better, however it does pretty darn well after only 20 minutes so dig in!!! 
  • Oil Opt with Oil-Free Opt: Use Avocado Oil, Melted Earth Balance Spread (Vegan Butter) or try Melted Coconut Butter for oil-free.
  • I used: Onion, garlic, squash, tomato, serrano pepper, green onions and parsley then topped it with coconut bacon, vegan Parmesan and red pepper flakes.
  • Salt: If you have black salt, add for an "eggy" flavor! I used pink himilayan sea salt. Use what you have on hand or if watching sodium, omit / do what you need to do. 
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The first time I used... 1/2 onion chopped, 2-3 cloves of garlic minced, 1 summer squash, 1 tomato and a few mushrooms.


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Enjoy a FREE eBook inspired by a divine holiday feast for my loved one and I. A blog post didn’t seem sufficient for all of these delicious recipes. The Raw White Chocolate Cheesecake on a Café Cacao Crust is one of the finest creations I ever did make. The Hearty Lentil Loaf makes such a flavorful meal and is a hit at the table. Find a sample of healthy recipes with a holiday season focus. Originally released 12/13/2014 provided free to subscribers; now free to all! 
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The Artistic Vegan Cookbook - eBook

$9.99

Step into the kitchen with vegan food blogger Christa Clark of ArtisticVegan. Christa became vegan over 10 years ago for better health and shares her healing approach to creating new masterpieces with flavors uniting from around the world. This cookbook contains ingredients ideal for everyone for a non-complicated approach. All the recipes are dairy-free, gluten-free and have nut and oil-free recipes and options along the way. Enjoy mouthwatering meals from savory dinners to hearty breakfasts. Try the Café Chai Ice Cream, Instant Zen Key Lime Cheesecake, Moist Banana Bread, Cheesy Spinach Artichoke Omelet, Beet-Burgers, Chinese Take Out, Hermes’ Caduceus Pizza, Poblano Chili, Vegan Brie Cheese, to name a few. 


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Colloidal Silver - 20 PPM - 8 oz

$22.00

Only a few left!

Ingredients: Silver Ions at 20 PPM & Distilled Water

RECOMMENDED DOSE: Take dosage daily with more as needed or as directed by healthcare professional. 

ADULTS: 1 tsp daily 

CHILDREN: 12 and under 1/4 tsp 

INFANTS: 1/16 tsp

 

INTERNALLY: Take 1 tsp and mix with water to consume. Hold under tongue for 30 seconds, swish and swallow or spit out for a mouth rinse. 

EXTERNALLY: Spray to saturate affected are 3-5 times daily.

 

·       Liquid Colloidal Silver Concentrate for Natural Health Supplement

·       Colloidal Silver made with .999% Pure Silver!

·       Studies indicate Colloidal Silver can help assist the immune system!

·       Studies indicate CS can help with The Common Cold, Skin Ailments, Infections, External Skin Ailments and more!

 

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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Spagyric Alchemical Elixir of the Anunnaki - Starfire Gold - Phineas - Liquid Ormes 1 Oz

$17.10

Ingredients: Made from Essence of Red Wine, Honey, Vulcanized Artesian Mineral water, Gold, Dead Sea Salt, Mineral Salt Powders, Glacial Milk Sediment Dust.

 

Take as needed: Very Potent. 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to “graduate” to!

 

Store: Away from EMF’s, in a cool dark place, the spagyric is recommended to be kept in the fridge for freshness.

 

What’s different? Includes 3 monoatomic elements: Gold, Rhodium and Iridium. Our most potent solution. 

 

Testimonials Provided Support:

·       Increase in Energy

·       Elevated Consciousness

·       Mental Clarity

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

 

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

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Spagyric Alchemical Elixir of the Anunnaki - Starfire Gold - Phineas - Liquid Ormes 4 Oz

$47.77

Only a few left!

Ingredients: Made from Essence of Red Wine, Honey, Vulcanized Artesian Mineral water, Gold, Dead Sea Salt, Mineral Salt Powders, Glacial Milk Sediment Dust.

 

Take as needed: Very Potent. 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to “graduate” to!

 

Store: Away from EMF’s, in a cool dark place, the spagyric is recommend to be kept in the fridge.

 

What’s different? Includes 3 monoatomic elements: Gold, Rhodium and Iridium. Our most potent solution. 

 

Testimonials Provided Support:

·       Increase in Energy

·       Elevated Consciousness

·       Mental Clarity

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

 

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

Shop

Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes 1 oz

$14.27

Only a few left!

Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.

 

Take as needed: 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to start out with!

 

Store: Away from EMF’s, in a cool dark place such as a cabinet.

 

Includes 1 monoatomic element: Gold

 

Testimonials Provided Support:

·       Increase in Energy

·       Elevated Consciousness

·       Mental Clarity

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

 

Shop

Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes - 8 oz

$45.00

Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.

 

Take as needed: 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to start out with!

 

Store: Away from EMF’s, in a cool dark place such as a cabinet.

 

Includes 1 monoatomic element: Gold

 

Testimonials Provided Support:

·       Increase in Energy

·       Elevated Consciousness

·       Mental Clarity

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

 

Shop

Alchemical Elixir of the Anunnaki - Starfire Gold - Starfire Gold Powder - Ormes 4 Grams

$20.00

Only a few left!

Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.

 

Take as needed: 1/10 or 1/8 tsp recommended starting dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. Not a beginner product, recommended to start with the liquid version first and gradually increase to this product as you feel ready. 

 

Store: Away from EMF’s, in a cool dark place such as a cabinet.

 

Includes 1 monoatomic element: Gold

Testimonials Provided Support:

·       Mental Clarity

·       Elevated Consciousness

·       Increase in Energy

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

 

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

Shop

Alchemical Elixir of the Anunnaki - Starfire Gold - Liquid Ormes - 16 oz - NEW SIZE!

$79.00

Only a few left!

Ingredients: Made from Vulcanized Artesian Mineral Water Gold, Dead Sea Salt, Mineral salt powders, Glacial milk sediment dust.

 

Take as needed: 4-6 drops or ¼-1/2 tsp recommended start dosage. Take in the morning sublingually as the acid in your mouth will help release the m-state. Additionally, it can be taken with an acidic liquid such as coffee, smoothie, tea, orange juice or lemon water. This is a great product to start out with!

 

Store: Away from EMF’s, in a cool dark place such as a cabinet.

 

Includes 1 monoatomic element: Gold

 

Testimonials Provided Support:

·       Increase in Energy

·       Elevated Consciousness

·       Mental Clarity

·       Superconductivity

·       Known to be beneficial for spiritual enhancement, clarity and anti-aging.

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. DO NOT TAKE this product if you are on mood altering drugs. Consult your health professional.

Shop

Colloidal Silver - Double Strength 20 PPM - 16 oz - Larger Size

$39.00

Only a few left!

Ingredients: Silver Ions at 20 PPM & Distilled Water

RECOMMENDED DOSE: Take dosage daily with more as needed or as directed by healthcare professional. 

ADULTS: 1 tsp daily 

CHILDREN: 12 and under 1/4 tsp 

INFANTS: 1/16 tsp

 

INTERNALLY: Take 1 tsp and mix with water to consume. Hold under tongue for 30 seconds, swish and swallow or spit out for a mouth rinse. 

EXTERNALLY: Spray to saturate affected are 3-5 times daily.

 

·       Liquid Colloidal Silver Concentrate for Natural Health Supplement

·       Colloidal Silver made with .999% Pure Silver!

·       Studies indicate Colloidal Silver can help assist the immune system!

·       Studies indicate CS can help with The Common Cold, Skin Ailments, Infections, External Skin Ailments and more!

 

Legal Disclaimer

We must advise that you consult your Doctor or other licensed health care provider before you ingest this or any other substance as a dietary supplement. This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well-being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease.

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    Meet Christa

    Hi! Welcome to ArtisticVegan.com where you can find hundreds of vegan recipes. I love cooking, am a yoga teacher, structural integrator and so much more. It's my desire to help you find a healthy lifestyle. Thank you for being here!

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  • Blog
  • Recipes
    • Appetizers and Sides
    • Drinks - Elixirs!
    • Bread
    • Breakfast >
      • Muffins
      • Bars
      • Oatmeal / Porridge
      • Pancakes & Waffles
      • Skillet & Baked
      • Smoothies & Smoothie Bowls
    • Condiments
    • Dessert >
      • Bars
      • Chocolate
      • Cookies
      • Frosting
      • Frozen Desserts
      • Pies & Cakes
    • Main Dishes >
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      • Beans / Legumes
      • Burgers/Wraps/Sandwiches
      • Healthy Grains
      • Mexican Food
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