- 8 Cups Shredded Zucchini – Lightly Packed
- 1 ½ Tbsp Paprika
- 3 Tbsp Coconut Sugar
- Salt to taste
- 1 Tbsp Chili Powder
- 1 ½ tsp Black Pepper
- 1 ½ Tbsp Minced Garlic
- ½ to 1 Cup BBQ Sauce (I used this recipe)
- 6 Potato Rolls / Buns of Choice (I used this recipe)
- Cole Slaw or Grilled Onions
Peaceful Preparation:
- Preheat the oven to 350°F / 175°C. Grease or line two baking sheets or preferred pan.
- Use a cheese grater or preferred tool to shred the zucchini. Place it in a dishcloth or cheesecloth and squeeze out as much water as possible. Transfer to a big bowl.
- Add the paprika, coconut sugar, salt, chili powder and black pepper to the big bowl of zucchini. Add the garlic and BBQ sauce. Mix well. Taste, adjust as desired.
- Spread out on two baking sheets, spreading out a thin even layer. Cover with foil or as desired.
- Bake for 30-45 minutes, if it’s a very thin layer check on it after 30 minutes. After 45 minutes, remove the cover. Check on it, if it is done to your preference enjoy. Else, bake for 10-15 more minutes without the cover or until desired consistency.
- Serve on a bun often paired with coleslaw or I just used some baked onions and a tiny bit more BBQ sauce. Enjoy!!
Note:
You can also cook this on the outdoor grill in a similar fashion. Place the pan on the grill, check it after 30 minutes. Then each 15 minutes. Summer style!
- 8 Taza de Calabaza - desmenuzada, ligeramente empacadas
- 1 ½ Cucharada de Paprika
- 3 Cucharada de Azúcar de coco
- Sal Marina al gusto
- 1 Cucharada Chili en Polvo
- 1 ½ Cucharaditas Pimiento Negra
- 1 ½ Tbsp Ajo Picado
- ½ to 1 Taza de Salsa BBQ / Barbacoa (receta)
- 6 Panecillo/Bollo de Patata, de elección está bien (receta)
- Ensalada Cole o Cebolla a la Parilla
- Precaliente el horno a 350 ° F / 175 ° C. Engrase ligeramente o enrede una bandeja para hornear.
- Utilice un rallador de queso o una herramienta preferida para triturar/ desmenuce el calabaza.
- Colócalo en un paño y exprime tanta agua como sea posible. Traslado a un tazón grande.
- Mezcle las paprika, azúcar de coco, sal marina, chili en polvo, pimiento negra. Añadir ajo picado y salsa BBQ. Mezcle.
- Extienda en dos hojas para hornear, extendiendo una fina capa uniforme. Cubra con papel de aluminio o como desee.
- Hornee de 30-45 minutos.
- Retirar la cubra. Hornee 10-15 mas minutos o hasta que estén doradas por fuera.
- Sirva caliente en un panecillo/bollo de patata con ensalada cole or cebolla a la parilla con poco mas salsa BBQ. Disfrutar!!